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Listen, Learn, Adapt
Anthony Novello
57 episodes
1 day ago
One research article dissected in plain, clear language... no opinions, just evidence. Diving into the world of health & wellness, physical medicine & rehab, and pain. We will help you understand the evidence and apply it to real life. Whether you're an athlete, a healthcare provider, someone who enjoys staying informed, or just getting started with health and wellness, this podcast makes research easy to follow, digest, and use! Dr. Anthony Novello, PT, DPT https://www.instagram.com/anthonynovello.dpt/
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Health & Fitness
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All content for Listen, Learn, Adapt is the property of Anthony Novello and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
One research article dissected in plain, clear language... no opinions, just evidence. Diving into the world of health & wellness, physical medicine & rehab, and pain. We will help you understand the evidence and apply it to real life. Whether you're an athlete, a healthcare provider, someone who enjoys staying informed, or just getting started with health and wellness, this podcast makes research easy to follow, digest, and use! Dr. Anthony Novello, PT, DPT https://www.instagram.com/anthonynovello.dpt/
Show more...
Health & Fitness
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55: Paternal Exercise Epigenetics: Sperm microRNAs Transmit Endurance to Offspring
Listen, Learn, Adapt
15 minutes 9 seconds
1 week ago
55: Paternal Exercise Epigenetics: Sperm microRNAs Transmit Endurance to Offspring

This episode details experimental evidence demonstrating that paternal exercise in mice, either via treadmill training or muscle-specific genetic overexpression of PGC-1α, transmits enhanced endurance capacity and metabolic health to offspring.


Yin X, Anwar A, Yan L, Yu R, Luo Y, Shi L, et al. Paternal exercise confers endurance capacity to offspring through sperm microRNAs. Cell Metab. 2025;37:1-18. doi:10.1016/j.cmet.2025.09.003.


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Listen, Learn, Adapt
One research article dissected in plain, clear language... no opinions, just evidence. Diving into the world of health & wellness, physical medicine & rehab, and pain. We will help you understand the evidence and apply it to real life. Whether you're an athlete, a healthcare provider, someone who enjoys staying informed, or just getting started with health and wellness, this podcast makes research easy to follow, digest, and use! Dr. Anthony Novello, PT, DPT https://www.instagram.com/anthonynovello.dpt/