42: Post-Meal Exercise Optimizes Glycemic Response

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Listen, Learn, Adapt

Anthony Novello

57 episodes

1 day ago

One research article dissected in plain, clear language... no opinions, just evidence. Diving into the world of health & wellness, physical medicine & rehab, and pain. We will help you understand the evidence and apply it to real life. Whether you're an athlete, a healthcare provider, someone who enjoys staying informed, or just getting started with health and wellness, this podcast makes research easy to follow, digest, and use! Dr. Anthony Novello, PT, DPT https://www.instagram.com/anthonynovello.dpt/

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42: Post-Meal Exercise Optimizes Glycemic Response

Listen, Learn, Adapt

16 minutes 24 seconds

1 month ago

42: Post-Meal Exercise Optimizes Glycemic Response

The episode does a deep dive into a systematic review with meta-analysis published in the journal Sports Medicine that investigates the optimal timing of exercise in relation to meal ingestion for acutely lowering postprandial blood glucose levels.

Engeroff T, Groneberg DA, Wilke J. After Dinner Rest a While, After Supper Walk a Mile? A Systematic Review with Meta-analysis on the Acute Postprandial Glycemic Response to Exercise Before and After Meal Ingestion in Healthy Subjects and Patients with Impaired Glucose Tolerance. Sports Med. 2023;53(4):849-869. doi:10.1007/s40279-022-01808-7

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