40: Protein Supplementation and Anabolic Resistance in Older Males

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Listen, Learn, Adapt

Anthony Novello

57 episodes

2 days ago

One research article dissected in plain, clear language... no opinions, just evidence. Diving into the world of health & wellness, physical medicine & rehab, and pain. We will help you understand the evidence and apply it to real life. Whether you're an athlete, a healthcare provider, someone who enjoys staying informed, or just getting started with health and wellness, this podcast makes research easy to follow, digest, and use! Dr. Anthony Novello, PT, DPT https://www.instagram.com/anthonynovello.dpt/

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Health & Fitness

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40: Protein Supplementation and Anabolic Resistance in Older Males

Listen, Learn, Adapt

16 minutes 37 seconds

1 month ago

40: Protein Supplementation and Anabolic Resistance in Older Males

This episode investigates the impact of various protein supplements on muscle protein synthesis in older men, aiming to counter age-related muscle loss known as sarcopenia. The study compares the effects of whey, pea, and collagen protein when consumed above the recommended dietary allowance (RDA), distributed twice daily at breakfast and lunch.

McKendry J, Lowisz CV, Nanthakumar A, et al. The effects of whey, pea, and collagen protein supplementation beyond the recommended dietary allowance on integrated myofibrillar protein synthetic rates in older males: a randomized controlled trial. Am J Clin Nutr. 2024;120(1):34-46. doi:10.1016/j.ajcnut.2024.05.009

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