I'm Jen - a white, cisgendered, straight-identifying, American-born woman with a history of Christian and conservative influences. My lived experience is one of solid economic security and educational privilege. All of this shaped the lens through which I viewed life for the majority of my adult years - and it created a comfortable echo chamber where “my existing views were neatly reinforced and alternative ideas were rarely considered…”
This no longer works for me.
I decided to pursue meaningful work, passion projects, and relationships that would serve as "antidotes to the echo chamber." This podcast is part of that work. Rather than put people in stereotypical boxes - I want to grow more curious and open minded. This means listening deeply to another person’s perspective, especially those who differ from me. It means challenging my old paradigms and assumptions.
I pursue this on a public platform because I want to foster this mindset shift in our culture. My guests and I believe that conversations heard here will spur more healthy exchanges, marked by a spirit of inquiry with and for the people in our lives (especially those whom we don’t know or understand yet).
Join the conversation.
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I'm Jen - a white, cisgendered, straight-identifying, American-born woman with a history of Christian and conservative influences. My lived experience is one of solid economic security and educational privilege. All of this shaped the lens through which I viewed life for the majority of my adult years - and it created a comfortable echo chamber where “my existing views were neatly reinforced and alternative ideas were rarely considered…”
This no longer works for me.
I decided to pursue meaningful work, passion projects, and relationships that would serve as "antidotes to the echo chamber." This podcast is part of that work. Rather than put people in stereotypical boxes - I want to grow more curious and open minded. This means listening deeply to another person’s perspective, especially those who differ from me. It means challenging my old paradigms and assumptions.
I pursue this on a public platform because I want to foster this mindset shift in our culture. My guests and I believe that conversations heard here will spur more healthy exchanges, marked by a spirit of inquiry with and for the people in our lives (especially those whom we don’t know or understand yet).
Join the conversation.
Disordered eating and silencing yourself share a solution; listen to your body!
Listen for REAL
56 minutes 28 seconds
6 months ago
Disordered eating and silencing yourself share a solution; listen to your body!
In this conversation, Amber Abila and I discuss the challenges many of us face when it comes to listening to our bodies, setting boundaries, and giving voice to what’s true for us. Amber is a binge and overeating coach, while I coach people to speak with impact and clarity from their truest voice.
We both see huge overlap in our coaching practices and agree that listening to our body is crucial for understanding our needs and then getting them met - whether that is with moderate amounts of nourishing food or expressing our authentic Selves verbally.
It has taken me a long time to learn what it means to create safety in my body, to sit with my emotions and not eat or drink them away. Amber and I dig into matters of self-worth, the struggle against people-pleasing, and the reality of shame and its ability to trigger overeating, binge eating, staying silent or speaking non-truths. It’s all related…join the conversation.
Listen for REAL
I'm Jen - a white, cisgendered, straight-identifying, American-born woman with a history of Christian and conservative influences. My lived experience is one of solid economic security and educational privilege. All of this shaped the lens through which I viewed life for the majority of my adult years - and it created a comfortable echo chamber where “my existing views were neatly reinforced and alternative ideas were rarely considered…”
This no longer works for me.
I decided to pursue meaningful work, passion projects, and relationships that would serve as "antidotes to the echo chamber." This podcast is part of that work. Rather than put people in stereotypical boxes - I want to grow more curious and open minded. This means listening deeply to another person’s perspective, especially those who differ from me. It means challenging my old paradigms and assumptions.
I pursue this on a public platform because I want to foster this mindset shift in our culture. My guests and I believe that conversations heard here will spur more healthy exchanges, marked by a spirit of inquiry with and for the people in our lives (especially those whom we don’t know or understand yet).
Join the conversation.
