Listen to this audiobook in full for free on https://hotaudiobook.com/free ID: 711104 Title: Finding Stillness: Detox Your Mind From Anger And Despair Author: Liliana Riven Narrator: Colleen Arnold Format: Unabridged Length: 04:32:22 Language: English Release date: 07-18-23 Publisher: Findaway Voices Genres: Self Development, Health & Wellness Summary: Whatever inner turmoil you're facing right now, you can overcome it... And here's the secret. Whatever challenges you face, overcoming them begins with stillness. Whether you want to take charge of your health, make a big life change, or improve your daily habits, change begins with you. In order to grow as a person and embrace positive changes, its essential to know yourself and be comfortable with your own presence and that begins with quieting your mind and listening to yourself. Once you do that, a life of fulfillment and authenticity is hard to avoid, and youll find yourself able to let go of all thats not serving you. This 50-day guide will take you on a transformative journey of self-discovery as you release your negative patterns. Inside, youll discover: - Why stillness is more than a state of mind. - A deeper understanding of mindfulness and meditation - Easy meditations to begin with and how to create the perfect conditions to get the most benefit. - Practical exercises for reducing stress and enhancing your emotional well-being. - How to release yourself from the grip of the past - Creating inner peace (no matter what chaos is going on around you) - The questions you need to ask yourself. - The reason youre stuck and how to break free from a cycle of unhappiness. - How your beliefs shape your experiences - The distractions that are holding you back - Your 50-day journey to stillness, meditation, and mindfulness If youre ready to find inner peace and break free from everything thats holding you back, then scroll up and click Add to Cart right now! Contact: info@hotaudiobook.com