406. Love In Transition: Self-Acceptance in Fitness with RaGina McKissick

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Lirae Journey

Sherella Cupid, PhD

40 episodes

1 day ago

The Lirae Journey podcast, hosted by Sherella Cupid, PhD, discusses the journeys of Black women in various contexts, and serves as a digital sister circle, which is a support group for and by Black women. We create community and conversation with the aim of us thriving. This podcast is a part of the McKissick Health Podcast Network. For more information & to sign-up for the newsletter, visit liraejourney.com

Self-Improvement

Education

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All content for Lirae Journey is the property of Sherella Cupid, PhD and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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406. Love In Transition: Self-Acceptance in Fitness with RaGina McKissick

Lirae Journey

1 hour 34 minutes 14 seconds

5 months ago

406. Love In Transition: Self-Acceptance in Fitness with RaGina McKissick

Dr. Sherella Cupid and RaGina McKissick discussed the importance of consistency, patience, and self-love in health and wellness journeys, with a focus on supporting women during pregnancy and postpartum recovery. They also explored the societal pressures and expectations surrounding body image and the need for self-acceptance and grace during these life transitions. RaGina shared her personal journey into the fitness industry, her experiences as a social worker and fitness coach, and her philosophy of balance and self-care in her life.

ABOUT SISTA RAGINA...

RaGina is a certified fitness professional, certified personal fitness trainer and group instructor, and certified prenatal and postpartum fitness trainer. She is also a social worker with over a decade of experience advocating for youth in the Philadelphia area. RaGina is passionate about helping women and men cultivate strength and live in their bodies. For more information about RaGina, follow @kissgfitness on social media and visit kissgfitness.com.

OUR SISTA SHELF BOOK CLUB

Summer Book Club Announcement! We’re reading Caught Out There by Dr. Tahira Chloe Mahdi & Christopher A. Brown—a platonic comedy (yes, a "platon-com" 💐🎭) Our sistadoc Tahira will be in convo with us on June 25, 2025. Sis, sign up for the newsletter for the invite: podcast.mckissickhealth.com

ABOUT THE SHOW

Lirae Journey discusses the journeys of Black women in various contexts and serves as a digital sister circle, a support group for and by Black women. We create community and conversation with the aim of thriving. Subscribe to the Lirae Journey mailing list at https://podcast.mckissickhealth.com. Follow the show on social media platforms at ⁠⁠⁠⁠⁠@liraejourney.

DISCLAIMER The topics, views, and opinions expressed on McKissick Health & Wellness are those of the speaker, host, and guest and do not necessarily reflect the official policy or position of McKissick Health & Wellness or any affiliated brand (One Choice Magazine, the Experience, or SFM Design Studio). Any tips, suggestions, or content provided by our speaker, host, and guest are their opinion and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Read more https://bit.ly/MHPodNet