In this episode of the Lionstone Podcast, we dive deep into the world of strength training, coaching, and the often controversial use of performance-enhancing drugs (PEDs). Aaron, an elite strength coach with over 15 years of experience, joins us to discuss his journey in the fitness industry, his coaching philosophy, and the science behind programming for powerlifters and bodybuilders. We also tackle some hot topics like the use of anabolic steroids and testosterone replacement therapy (TRT...
All content for Lionstone Podcast is the property of Lionstone Physiques and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode of the Lionstone Podcast, we dive deep into the world of strength training, coaching, and the often controversial use of performance-enhancing drugs (PEDs). Aaron, an elite strength coach with over 15 years of experience, joins us to discuss his journey in the fitness industry, his coaching philosophy, and the science behind programming for powerlifters and bodybuilders. We also tackle some hot topics like the use of anabolic steroids and testosterone replacement therapy (TRT...
The Dirty Truth About Dirty Bulking: Why It's Hurting Your Gains!
Lionstone Podcast
13 minutes
1 year ago
The Dirty Truth About Dirty Bulking: Why It's Hurting Your Gains!
In this episode, we’re unpacking the truth about dirty bulking—a strategy that many believe is the fastest way to pack on muscle. But is it really worth the cost? If you’re stuffing down burgers, fries, and anything else you can get your hands on in the name of gains, you might want to rethink your approach. We’ll explore why dirty bulking could be doing more harm than good, from unwanted fat gain to potential health risks. Plus, we’ll discuss smarter, more effective ways to bulk up tha...
Lionstone Podcast
In this episode of the Lionstone Podcast, we dive deep into the world of strength training, coaching, and the often controversial use of performance-enhancing drugs (PEDs). Aaron, an elite strength coach with over 15 years of experience, joins us to discuss his journey in the fitness industry, his coaching philosophy, and the science behind programming for powerlifters and bodybuilders. We also tackle some hot topics like the use of anabolic steroids and testosterone replacement therapy (TRT...
