In this episode of the Lionstone Podcast, we dive deep into the world of strength training, coaching, and the often controversial use of performance-enhancing drugs (PEDs). Aaron, an elite strength coach with over 15 years of experience, joins us to discuss his journey in the fitness industry, his coaching philosophy, and the science behind programming for powerlifters and bodybuilders. We also tackle some hot topics like the use of anabolic steroids and testosterone replacement therapy (TRT...
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In this episode of the Lionstone Podcast, we dive deep into the world of strength training, coaching, and the often controversial use of performance-enhancing drugs (PEDs). Aaron, an elite strength coach with over 15 years of experience, joins us to discuss his journey in the fitness industry, his coaching philosophy, and the science behind programming for powerlifters and bodybuilders. We also tackle some hot topics like the use of anabolic steroids and testosterone replacement therapy (TRT...
In this episode of the Lionstone Podcast, we dive deep into the world of strength training, coaching, and the often controversial use of performance-enhancing drugs (PEDs). Aaron, an elite strength coach with over 15 years of experience, joins us to discuss his journey in the fitness industry, his coaching philosophy, and the science behind programming for powerlifters and bodybuilders. We also tackle some hot topics like the use of anabolic steroids and testosterone replacement therapy (TRT...
You’ve probably heard it a million times—“Do this workout for fat loss!” But what if I told you that fat loss workouts don’t actually exist? In this video, we’re breaking down the big fat lie that the fitness industry has been selling for years. We’ll dive into: Why the concept of a 'fat loss workout' is misleading, the real factors that drive fat loss, how to structure your fitness routine for maximum results, and common misconceptions that might be holding you back If you’re tired of ...
In this episode, we’re unpacking the truth about dirty bulking—a strategy that many believe is the fastest way to pack on muscle. But is it really worth the cost? If you’re stuffing down burgers, fries, and anything else you can get your hands on in the name of gains, you might want to rethink your approach. We’ll explore why dirty bulking could be doing more harm than good, from unwanted fat gain to potential health risks. Plus, we’ll discuss smarter, more effective ways to bulk up tha...
In this episode, Pat and Nicole discuss their experiences regarding mental health and open up about where/why they have struggled. As well as decorating cupcakes for Nicole's birthday!
In this episode of the Lionstone Podcast, we dive deep into the world of strength training, coaching, and the often controversial use of performance-enhancing drugs (PEDs). Aaron, an elite strength coach with over 15 years of experience, joins us to discuss his journey in the fitness industry, his coaching philosophy, and the science behind programming for powerlifters and bodybuilders. We also tackle some hot topics like the use of anabolic steroids and testosterone replacement therapy (TRT...
