Episode 228: Rewriting Your Life After Burnout with Kim Metzen

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Limitless Podcast with Deanna Herrin

Deanna Herrin

239 episodes

3 days ago

Welcome to The Limitless Podcast with Deanna Herrin, your space to elevate every area of your life. Designed for ambitious souls and entrepreneurs ready to unlock their full potential, this podcast combines mindset mastery, leadership strategies, and transformational insights to guide you toward living a life of abundance and alignment. Through empowering solo episodes and thought-provoking guest interviews, Deanna reveals the secrets to building confidence, creating meaningful success, and breaking through limiting beliefs. Whether you’re redefining your purpose or scaling your business, this is where the journey to your next level begins. Let’s shatter ceilings and embrace the limitless possibilities waiting for you. Let's Connect: Instagram: @deannaherrin LinkedIn: https://www.linkedin.com/in/deanna-herrin/ Facebook: https://www.facebook.com/thedeannaherrin Website: http://www.deannaherrin.net

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Self-Improvement

Education,

Religion & Spirituality

Episode 228: Rewriting Your Life After Burnout with Kim Metzen

Limitless Podcast with Deanna Herrin

31 minutes

2 months ago

Episode 228: Rewriting Your Life After Burnout with Kim Metzen

Burnout can hit hard, sometimes showing up as panic attacks, anxiety, and complete overwhelm — even when, from the outside, everything seems “perfect.”

In this episode, burnout psychologist and coach Kim Metzen shares her personal journey from high-achieving corporate life to feeling completely disconnected from herself — and how she rebuilt a life aligned with her health, energy, and purpose.

We explore:

The signs of burnout you might be ignoring
How over-identifying with work can mask low self-worth
Techniques to calm the nervous system and reconnect with your body
Simple, practical tools to navigate stress, anxiety, and overwhelm

Kim’s story is a reminder that even the most “successful” lives can become unaligned — and that transformation is possible when you listen to your body and take courageous action.

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Connect with Kim:

LinkedIn: https://www.linkedin.com/in/kim-metzen

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Connect with Deanna:

Instagram: https://www.instagram.com/deannaherrin/

LinkedIn: https://www.linkedin.com/in/deanna-herrin/

Facebook: https://www.facebook.com/thedeannaherrin

Website: http://www.deannaherrin.net