Limitless Health - Alternative Solutions for Women 40+
Kate McDowell
125 episodes
3 weeks ago
Send us a text Is your body no longer responding to diet and exercise the way it used to? In this episode, we unpack the real reasons women over 40 struggle with weight gain, low energy, skin issues, and sleepless nights — and spoiler: it’s not just about calories or willpower. Functional health expert Andres Ayesta joins Kate to explore the “under the hood” causes behind frustrating symptoms, including thyroid imbalances, chronic stress, poor sleep, and unresolved mindset patterns. If you've...
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Send us a text Is your body no longer responding to diet and exercise the way it used to? In this episode, we unpack the real reasons women over 40 struggle with weight gain, low energy, skin issues, and sleepless nights — and spoiler: it’s not just about calories or willpower. Functional health expert Andres Ayesta joins Kate to explore the “under the hood” causes behind frustrating symptoms, including thyroid imbalances, chronic stress, poor sleep, and unresolved mindset patterns. If you've...
The Real Reason You Still Feel Stuck With MS (It’s Not Just Physical)
Limitless Health - Alternative Solutions for Women 40+
11 minutes
3 months ago
The Real Reason You Still Feel Stuck With MS (It’s Not Just Physical)
Send us a text Summary: If you’ve ever found yourself wondering, “Why am I still dealing with this?”—this episode is for you. I’m opening up about my own MS journey and the mindset shift that changed everything. It’s not just about nutrition or movement (yes, those matter), but the way we think, what we focus on, and what we believe about our bodies. If you’re constantly focused on getting away from symptoms, you’re not alone—but it might be keeping you stuck. Let's shift that. Inside this e...
Limitless Health - Alternative Solutions for Women 40+
Send us a text Is your body no longer responding to diet and exercise the way it used to? In this episode, we unpack the real reasons women over 40 struggle with weight gain, low energy, skin issues, and sleepless nights — and spoiler: it’s not just about calories or willpower. Functional health expert Andres Ayesta joins Kate to explore the “under the hood” causes behind frustrating symptoms, including thyroid imbalances, chronic stress, poor sleep, and unresolved mindset patterns. If you've...
