How to Build Mental Strength: Tips for Athletes of All Ages

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Limitless Detroit with Dr. Seth King

Limitless PT and Performance

6 episodes

6 days ago

Welcome to Living Limitless w/ Dr. Seth King, where we explore the cutting-edge of health, wellness, and performance. Join Dr. Seth King as he sits down with experts from the Detroit Metro area to share actionable tips, inspiring stories, and deep insights into optimizing your body and mind. Whether you’re a fitness enthusiast, parent of an athlete, or someone looking to improve your everyday health, this podcast offers the tools and knowledge you need to live without limits.

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How to Build Mental Strength: Tips for Athletes of All Ages

Limitless Detroit with Dr. Seth King

33 minutes 21 seconds

1 year ago

How to Build Mental Strength: Tips for Athletes of All Ages

In this powerful episode, Dr. Seth King sits down with Noah Francis, the Director of Sport Psychology at Oakland University, a medically retired U.S. Army veteran, and co-founder of Paradise Barbell. They discuss the mental challenges faced by both young competitive athletes and middle-aged former athletes, drawing on Noah’s unique experiences in the military, bodybuilding, and sports psychology.

Learn how to build mental toughness, overcome injuries, and optimize your mental wellness to perform at your best—whether you’re a seasoned athlete or striving to stay active. Noah’s insights are grounded in both science and personal experience, offering actionable takeaways for listeners of all ages.

Key Takeaways:

• The most common mental challenges for young athletes and how to address them

• Rebuilding motivation after injuries for middle-aged athletes

• Science-backed strategies for mental resilience and performance

Connect with Noah Francis:

• Instagram: @paradise.barbell

• Learn more about Noah’s work at Paradise Barbell: https://www.paradisebarbell.com

Follow Limitless Physical Therapy & Performance:

• Instagram: @limitless_PT_performance

• YouTube: Limitless Physical Therapy & Performance

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