In this episode, Lil guides us through practical techniques to lean into the art of savoring. From mindful awareness to savoring journals, learn new ways to use sensory exploration to celebrate everyday moments and achievements as a way to cultivate a deeper sense of gratitude and contentment.

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Lil on Life podcast is produced by Brando & co.

You can find his work on Instagram @brandonallen. Lil on Life is a big B and little Elle collaboration. Opinions expressed in this podcast are my own and may not reflect those of my employers. If you or someone you know is in danger, please dial 911.

If you or someone you know is thinking about suicide, call or text 988. Support is available 24 hours a day, seven days a week.