In this episode, Lil introduces the concept of savoring—the practice of fully engaging with and appreciating the richness of life's experiences. Join Lil as she shines a light on the benefits of savoring, from enhancing gratitude and resilience to fostering deeper connections with ourselves and others.

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Lil on Life podcast is produced by Brando & co.

You can find his work on Instagram @brandonallen. Lil on Life is a big B and little Elle collaboration. Opinions expressed in this podcast are my own and may not reflect those of my employers. If you or someone you know is in danger, please dial 911.

If you or someone you know is thinking about suicide, call or text 988. Support is available 24 hours a day, seven days a week.