Well, wasn't 2020 a blast, hey?! It is hardly suprising that our mental health and wellbeing have taken quite a battering over the last 12 to 18 months which is why it is more important than ever that we learn how to look after ourselves and each other. That's why blogger and now podcaster (!!!), Soph Beresford, has decided to launch a mental health and wellbeing podcast to reassure you that you're not alone in the challenges you face, educate you on a wide range of topics relating to these areas and hopefully give you the coping mechanisms or inspiration you need to be the very best version of yourself.

Every episode, Soph will be joined by a special guest to talk about the stuff we all really should all care about - including you!

Instagram - @soph_at_likeicare

Website - www.likeicare.org