We all have ambitions in life and, for most of us, to be happy is one of them. 

Professor Paul McGee joined me to talk about happiness and how you can embrace daily habits and practices to help you live your best life. Paul is a Sunday Times bestselling author and an internationally sought-after keynote speaker and performance coach from the UK.

Paul and his co-author, Dr Andy Cope, recently wrote and released the Happiness Revolution. In the book, they outline a 10-point Happiness Manifesto grounded in the science of human flourishing and the reality of life and provide plenty of simple and practical principles designed to have a positive impact on your life.

You can find out more about Paul at:

Website - https://www.thesumoguy.com/

Instagram - @thesumoguy

Twitter - @TheSumoGuy

You can order Paul and Andy's book at any good bookstore, but here is a link to save you searching:

https://uk.bookshop.org/books/the-happiness-revolution-a-manifesto-for-living-your-best-life/9780857088888 

If you have experienced any of the issues mentioned in this episode, please considering exploring the links and resources below:

https://bit.ly/2Z5u0D1

https://www.thecalmzone.net/help/get-help/