We all have a daily routine, and maybe even a weekly fitness routine, but do you have one for your mental health?

This episode, mental health advocate, Daragh, joins me to talk about his mental health routine and the impact it has had on his life since implementing it a few years ago. 

Daragh, from Cork in Ireland, uses his instagram page, Thoughts 2 Big, to normalise the chat around mental health and help people build daily routines for their wellbeing. Daragh set up the page in tribute to his best friend who died by suicide at the age of 17. 

You can find out more about Daragh at:

Website - https://thoughtstoobig.ie/

Instagram - @thoughts2big

If you have experienced any of the issues mentioned in this episode, please considering exploring the links and resources below:

https://www.mind.org.uk/information-support/

https://www.thecalmzone.net/help/get-help/