Emotional eating is an issue that affects more people than we often realise. It's often too easy to turn to food for comfort during stressful and emotionally difficult times, making us feel like we will never be able to break the cycle. 

Having struggled with this issue myself, I wanted to talk about it on the podcast to prove that you can find a way to work through and manage emotional eating, even if it feels like you never will. Nutrition and weight loss advisor, Jen Kay, helped me to take control of my emotional eating and that's why I couldn't think of a better person to invite onto the show to talk about this topic in more detail. Jen helps women to ditch diets and transform themselves physically and mentally without restrictions. Working alongside her partner, Phil, Jen helps women to build their confidence and a healthier lifestyle.

To find out more about Jen's work, visit:

Website - https://www.liftlearnandburn.co.uk/

Instagram - @jenkayllb

If you have been affected by any of the topics discussed during this episode, please consider exploring the links and resources below:

https://www.beateatingdisorders.org.uk/get-information-and-support/about-eating-disorders/types/binge-eating-disorder/

https://www.mind.org.uk/information-support/types-of-mental-health-problems/eating-problems/types-of-eating-disorders/