The Hidden Light of Experience

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Lights In

Glenn Ostlund

10 episodes

2 months ago

Lights In is a meditative exploration of consciousness inspired by Annaka Harris’s Lights On audio documentary. Hosted by therapist and folklorist Glenn Ostlund, each episode blends guided meditation, sound healing, and reflective commentary to invite listeners into a direct felt experience of the mystery of awareness. With binaural beats, Solfeggio frequencies, and golden ratio rhythms, Lights In is both a study guide and an inner journey—designed to soothe the nervous system, deepen insight, and awaken wonder.

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The Hidden Light of Experience

Lights In

25 minutes

7 months ago

The Hidden Light of Experience

Experience the secret realm of sensation in “The Hidden Light of Experience.” In this meditation, inspired by Annaka Harris, you journey inward to rediscover your sense of touch, taste, and sight. Feel every breath, each sensation unfolding into the unseen realm of qualia. Science explains the neurons, yet it cannot capture the soulful colors of your being. This meditation invites you to treat each felt moment as a guiding teacher in your healing journey. Embrace raw experience as the foundation of consciousness, and let your inner world reveal the immeasurable beauty hidden within everyday moments. Discover your essence in stillness.