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Lights In
Glenn Ostlund
10 episodes
2 months ago
Lights In is a meditative exploration of consciousness inspired by Annaka Harris’s Lights On audio documentary. Hosted by therapist and folklorist Glenn Ostlund, each episode blends guided meditation, sound healing, and reflective commentary to invite listeners into a direct felt experience of the mystery of awareness. With binaural beats, Solfeggio frequencies, and golden ratio rhythms, Lights In is both a study guide and an inner journey—designed to soothe the nervous system, deepen insight, and awaken wonder.
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Mental Health
Education,
Self-Improvement,
Health & Fitness
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All content for Lights In is the property of Glenn Ostlund and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Lights In is a meditative exploration of consciousness inspired by Annaka Harris’s Lights On audio documentary. Hosted by therapist and folklorist Glenn Ostlund, each episode blends guided meditation, sound healing, and reflective commentary to invite listeners into a direct felt experience of the mystery of awareness. With binaural beats, Solfeggio frequencies, and golden ratio rhythms, Lights In is both a study guide and an inner journey—designed to soothe the nervous system, deepen insight, and awaken wonder.
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/79/4b/b7/794bb77b-17d0-b156-121f-b16b007729a7/mza_13972768955099849945.jpg/600x600bb.jpg
Quaila upon Quaila upon Qu-AI-lia?
Lights In
48 minutes
7 months ago
Quaila upon Quaila upon Qu-AI-lia?

Episode Description: Quail upon Quail upon Qu-AI-lia

Inspired by the reflective insights of Annaka Harris in Lights On, this meditation invites you on a soulful journey into the origins of felt experience. Explore “The Pattern That Made You,” where the union of opposites—the first spark of attraction between mother and father—gives rise to life, echoing through every cell.

Delve into “The Mitochondrial Marriage,” where early cellular unions reveal a quiet, mutual exchange that paved the way for all existence. Witness how these partnerships evolved into complex cooperation, setting the stage for the emergence of consciousness and the rich tapestry of sensation.

In “The Emergence of Felt Experience,” follow the gentle unfolding of awareness as each moment of sensation blooms into the intricate layers of inner life. Finally, reflect on “A Marriage Yet to Come,” where the meditation raises a thought-provoking question: Can even a powerful AI capture the uniquely human, embodied warmth of feeling?


Let the binaural rhythms and poetic musings remind you that every breath is part of an ancient, timeless dance—a journey from primordial union to the singular, irreplaceable experience of being.

Lights In
Lights In is a meditative exploration of consciousness inspired by Annaka Harris’s Lights On audio documentary. Hosted by therapist and folklorist Glenn Ostlund, each episode blends guided meditation, sound healing, and reflective commentary to invite listeners into a direct felt experience of the mystery of awareness. With binaural beats, Solfeggio frequencies, and golden ratio rhythms, Lights In is both a study guide and an inner journey—designed to soothe the nervous system, deepen insight, and awaken wonder.