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Dr Phil Parker, developer of the Lightning Process (LP) explores some of the concepts, science and questions often asked about the LP.
Lightning Process Podcast 25: De-stressing at Christmas
Lightning Process podcasts
9 minutes 9 seconds
1 year ago
Lightning Process Podcast 25: De-stressing at Christmas
Dr Phil introduces the Christmas edition of this long-running podcast
Christmas should be a time for fun and joy, but for many, it turns out to be quite stressful. In this interactive podcast Dr. Phil. talks to you through how to destress this Christmas.
You can discover even more about how to have a great Christmas in Phil's audio programme here.
Lightning Process podcasts
Dr Phil Parker, developer of the Lightning Process (LP) explores some of the concepts, science and questions often asked about the LP.
