In this episode, we explore: Results of our own relaxation quiz Different types of relaxation: sensory, visualization, creative, muscleWhy it’s important to take time away from our daily routinesPersonal experiences of taking a break and its impact on our well-beingThe number one thing people need for their well-being - and whyHow lack of sleep impacts our healthTips for improving sleep qualityPractical tips for incorporating relaxation into your routineReal women, Real talk!
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In this episode, we explore: Results of our own relaxation quiz Different types of relaxation: sensory, visualization, creative, muscleWhy it’s important to take time away from our daily routinesPersonal experiences of taking a break and its impact on our well-beingThe number one thing people need for their well-being - and whyHow lack of sleep impacts our healthTips for improving sleep qualityPractical tips for incorporating relaxation into your routineReal women, Real talk!
In this episode, we explore: Tipping fast facts by stateThe new normal of tipping & ‘tipflation’The role of guilt tipping Technology’s impact on tipping (ex: pre-entered tip screens)The role of the pandemic in Guilt TippingOur own personal tipping philosophyTipping differences between men and womenTipping expectations: have we gone too far?Real women, Real talk!
#LightHerProject
In this episode, we explore: Results of our own relaxation quiz Different types of relaxation: sensory, visualization, creative, muscleWhy it’s important to take time away from our daily routinesPersonal experiences of taking a break and its impact on our well-beingThe number one thing people need for their well-being - and whyHow lack of sleep impacts our healthTips for improving sleep qualityPractical tips for incorporating relaxation into your routineReal women, Real talk!
