In this episode, we explore: Results of our own relaxation quiz Different types of relaxation: sensory, visualization, creative, muscleWhy it’s important to take time away from our daily routinesPersonal experiences of taking a break and its impact on our well-beingThe number one thing people need for their well-being - and whyHow lack of sleep impacts our healthTips for improving sleep qualityPractical tips for incorporating relaxation into your routineReal women, Real talk!
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In this episode, we explore: Results of our own relaxation quiz Different types of relaxation: sensory, visualization, creative, muscleWhy it’s important to take time away from our daily routinesPersonal experiences of taking a break and its impact on our well-beingThe number one thing people need for their well-being - and whyHow lack of sleep impacts our healthTips for improving sleep qualityPractical tips for incorporating relaxation into your routineReal women, Real talk!
My friend and podcast co-host Vixen Divine discuss the topic of navigating Gender Disparities in the Workplace. We welcome guest Jessica Boozel, who shares her insight on the subject in this robust conversation. In this episode, we discuss: Assumptions made about gender in the workplace The role of imposter syndrome as a woman in a male-dominated fieldThe differences working in a male-dominated vs. female-dominated workplacePay disparity between gendersThe impact of working in a remotely...
#LightHerProject
In this episode, we explore: Results of our own relaxation quiz Different types of relaxation: sensory, visualization, creative, muscleWhy it’s important to take time away from our daily routinesPersonal experiences of taking a break and its impact on our well-beingThe number one thing people need for their well-being - and whyHow lack of sleep impacts our healthTips for improving sleep qualityPractical tips for incorporating relaxation into your routineReal women, Real talk!
