In this episode, we explore: Results of our own relaxation quiz Different types of relaxation: sensory, visualization, creative, muscleWhy it’s important to take time away from our daily routinesPersonal experiences of taking a break and its impact on our well-beingThe number one thing people need for their well-being - and whyHow lack of sleep impacts our healthTips for improving sleep qualityPractical tips for incorporating relaxation into your routineReal women, Real talk!
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In this episode, we explore: Results of our own relaxation quiz Different types of relaxation: sensory, visualization, creative, muscleWhy it’s important to take time away from our daily routinesPersonal experiences of taking a break and its impact on our well-beingThe number one thing people need for their well-being - and whyHow lack of sleep impacts our healthTips for improving sleep qualityPractical tips for incorporating relaxation into your routineReal women, Real talk!
Today, we're talking about something that I believe a lot of us have experienced and may even be experiencing now – Burnout! In this episode, we share: Our individual experiences with burnoutDefining burnout and how it differs from stress or fatigueCommon signs and symptoms of burnoutGender-related factors that contribute to burnout Effective self-care strategies tailored to women to prevent and alleviate burnoutHow women prioritize self-care while balancing various roles and respo...
#LightHerProject
In this episode, we explore: Results of our own relaxation quiz Different types of relaxation: sensory, visualization, creative, muscleWhy it’s important to take time away from our daily routinesPersonal experiences of taking a break and its impact on our well-beingThe number one thing people need for their well-being - and whyHow lack of sleep impacts our healthTips for improving sleep qualityPractical tips for incorporating relaxation into your routineReal women, Real talk!
