Ep. 5 LighterTalks with Mr B.

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/c8/e3/77/c8e37754-cef6-6390-5f60-113e467169b4/mza_3142990432923874476.jpg/600x600bb.jpg

Lighter talks

Lighter Talk with Aj

10 episodes

1 week ago

Lighter talk is all about light hearted conversations. Lighter the better !!

Fitness

Health & Fitness

RSS

All content for Lighter talks is the property of Lighter Talk with Aj and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Lighter talk is all about light hearted conversations. Lighter the better !!

Fitness

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/42191854/42191854-1740226802043-f4db775406a6a.jpg

Ep. 5 LighterTalks with Mr B.

Lighter talks

29 minutes 59 seconds

8 months ago

Ep. 5 LighterTalks with Mr B.

Bardan lost over 30 lbs of body fat and completely transformed his lifestyle—all with just 45 minutes of training a day. In this episode, he shares how F45 Training helped him stay consistent, the impact of mindful eating, and how small daily commitments led to big results.

Tune in to hear his journey and how you can apply the same mindset to your fitness goals!

Guest: Bardan Sharma

Host: Aj | Creator of LighterTalks

Follow LighterTalks on Socials:

Insta - @lightertalkswith

#LighterTalks #FitnessJourney #F45Training #WeightLoss #HealthyLifestyle