The Power Of Humour In Therapy

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LIGHTEN UP

Natasha Azad, CHUO 89.1 FM

9 episodes

6 months ago

Listen to Natasha Azad discuss self-help and wellness with stories from her personal life.

Health & Fitness

Leisure

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All content for LIGHTEN UP is the property of Natasha Azad, CHUO 89.1 FM and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Listen to Natasha Azad discuss self-help and wellness with stories from her personal life.

Health & Fitness

Leisure

The Power Of Humour In Therapy

LIGHTEN UP

27 minutes

7 months ago

The Power Of Humour In Therapy

In Episode 4 of LIGHTEN UP, Natasha Azad explores how humour can be a powerful tool in therapy, helping people process emotions, build connections, and improve overall mental health. Discover how laughter lightens the therapeutic journey and offers surprising benefits for psychological well-being.