Mindfulness: Finding Joy In The Present

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LIGHTEN UP

Natasha Azad, CHUO 89.1 FM

9 episodes

6 months ago

Listen to Natasha Azad discuss self-help and wellness with stories from her personal life.

Health & Fitness

Leisure

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All content for LIGHTEN UP is the property of Natasha Azad, CHUO 89.1 FM and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Listen to Natasha Azad discuss self-help and wellness with stories from her personal life.

Health & Fitness

Leisure

Mindfulness: Finding Joy In The Present

LIGHTEN UP

1 hour 15 minutes

7 months ago

Mindfulness: Finding Joy In The Present

In Episode 3 of Lighten Up, host Natasha Azad interviews uOttaRun club executives about mental health, self-care, productivity, and the power of a routine. Enjoy their insightful personal stories and practical tips for building resilience. Tune in for an inspiring conversation that blends humour, community, movement, and mindful self-improvement.