Finding Balance In The Busy

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LIGHTEN UP

Natasha Azad, CHUO 89.1 FM

9 episodes

6 months ago

Listen to Natasha Azad discuss self-help and wellness with stories from her personal life.

Health & Fitness

Leisure

RSS

All content for LIGHTEN UP is the property of Natasha Azad, CHUO 89.1 FM and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Listen to Natasha Azad discuss self-help and wellness with stories from her personal life.

Health & Fitness

Leisure

Finding Balance In The Busy

LIGHTEN UP

27 minutes

7 months ago

Finding Balance In The Busy

In Episode 1 of Lighten Up, host Natasha Azad introduces the podcast with a personal tale of her own quest for balance. She explores the significance of work-life harmony through research insights, humorous anecdotes, and practical tips on time management and boundary-setting. Tune in to discover how to create balance amid life's busyness.