Send us a text In this episode we explore Rachel’s journey from growing up in a small Illinois town to becoming a trainer specializing in osteoporosis and foot health. She shares how her early experiences shaped her work ethic, her unique pivot from corporate consulting into entrepreneurship, and what led her to launch ERA, a barefoot-friendly sock company. We also discuss redefining health, finding sustainable habits, and the power of reinventing yourself at any stage of life.
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Send us a text In this episode we explore Rachel’s journey from growing up in a small Illinois town to becoming a trainer specializing in osteoporosis and foot health. She shares how her early experiences shaped her work ethic, her unique pivot from corporate consulting into entrepreneurship, and what led her to launch ERA, a barefoot-friendly sock company. We also discuss redefining health, finding sustainable habits, and the power of reinventing yourself at any stage of life.
Send us a text This episode dives into the journey of a veteran who grew up a hands-on learner, found discipline in the military, and learned adaptability through 24 months in combat across Iraq and Afghanistan. He opens up about the struggles of reintegration, delayed mental health battles, and the lifesaving power of finally seeking therapy. Now a father of three, he shares how he defines health as “doing what you want for as long as you can” and urges fellow veterans: don’t wait to get help.
Lightbulb Chats
Send us a text In this episode we explore Rachel’s journey from growing up in a small Illinois town to becoming a trainer specializing in osteoporosis and foot health. She shares how her early experiences shaped her work ethic, her unique pivot from corporate consulting into entrepreneurship, and what led her to launch ERA, a barefoot-friendly sock company. We also discuss redefining health, finding sustainable habits, and the power of reinventing yourself at any stage of life.
