This episode discusses the struggles many of us face when trying to make healthy lifestyle changes. If you've ever felt frustrated by your inability to stick with new habits, you're not alone. We explore why motivation is often meaningless and fleeting, and why relying on it can set you up for failure. Instead, Galey shares the real key to becoming more consistent in your healthy habits & routines. Thanks for tuning in! As always, it is greatly appreciated when you leave the show a rating or review! Thanks for spreading the LIGHT!

XOXO,

LUYL