In this week's episode, Galey speaks with registered dietitian and cross-fit gym owner, Jessie Dickinson. Jessie is armed with an impressive academic background including bachelor's degrees in community health science and dietetics, alongside a master's degree in dietetics, Jessie is on a mission to use her personal experience and struggle with an eating disorder to help others overcome their health and wellness struggles.
Join us as we delve into a variety of topics, ranging from demystifying healthy eating to the debate on intermittent fasting. Jessie shares invaluable insights on behavior change, emphasizing the significance of cultivating a growth mindset for sustainable progress in fitness and beyond. Galey and Jessie dive deep into how our mindset plays a critical role in our health and wellness.
Drawing from her extensive experience, Jessie outlines non-negotiables for fostering a healthy lifestyle and sheds light on the essence of CrossFit as well as offers advice for aspiring gym owners and entrepreneurs alike.
Tune in to this episode of the Light Up Your Life Podcast for an enriching discussion that will inspire you to embark on your journey towards holistic wellness.
Connect with Jessie : crossfitstrobert.com
@crossfit_strobert
@jessie_rdn88