112. Jitters to Zen | Understanding Caffeine's Impact on Your Mind & Body

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Light Up Your Life Podcast

Galey Dutton

119 episodes

3 days ago

If you’re seeking to LIGHT UP your life, you’ve come to the right place. Fitness, nutrition, personal development, and spiritual awareness are just some of the topics that this podcast will dive deep into. My name is Galey Dutton and I believe each and every one of us has a purpose and unique way of showing up in this world. Life isn’t easy, but that’s the fun part. Join me as we uncover life, & life to the full.

Self-Improvement

Education

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Self-Improvement

Education

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112. Jitters to Zen | Understanding Caffeine's Impact on Your Mind & Body

Light Up Your Life Podcast

23 minutes 20 seconds

1 year ago

112. Jitters to Zen | Understanding Caffeine's Impact on Your Mind & Body

In this episode, Galey dives into how we can optimize caffeine intake for enhanced focus and well-being. Galey shares her personal experience navigating the fine line between reaping the benefits of caffeine and avoiding undesirable side effects like anxiety and shakiness. Supported by insights from scientific articles, she unravels how caffeine enters the bloodstream and explores its impact on overall health. Discover the innovative world of Magic Mind, a productivity elixir featuring nootropics, adaptogens, and functional mushrooms designed to increase alertness without the usual jitters. Galey highlights how this January, Magic Mind is offering a special deal to kickstart your 2024 resolutions—subscribe for 3 months and get 1 month free at magicmind.com/JANlightupyourlife. Tune in to gear up for a year of focus, productivity, and achieving your goals. AND with my code: LIGHTUP20 It’s an extra 20% off, which gets you to a 75% off. This only lasts until the end of January, so hurry up before it ends!

In this episode we reference the following cited articles :

Walter K. Caffeine and Health. JAMA. 2022;327(7):693. doi:10.1001/jama.2021.21452

Konishi, Y., ⨯, H. H., Ide, K., Katsuki, A., Atake, K., Igata, R., . . . Yoshimura, R. (2018). Effect of single caffeine intake on neuropsychological functions in healthy volunteers: A double-blind placebo-controlled study. PLoS One, 13(10) doi:https://doi.org/10.1371/journal.pone.0202247

Cappelletti S, Piacentino D, Fineschi V, Frati P, Cipolloni L, Aromatario M. Caffeine-Related Deaths: Manner of Deaths and Categories at Risk. Nutrients. 2018 May 14;10(5):611. doi: 10.3390/nu10050611. PMID: 29757951; PMCID: PMC5986491.