In this episode, Galey opens up about her personal health story—a transformative journey that has profoundly shaped her perspective on well-being. She shares the challenges she faced, the pivotal moments that inspired change, and the remarkable impact on her overall health and wellness.

Galey covers topics around disordered eating, loss of menstrual cycle known as amenorrhea , hormone health, hair loss, orthorexia etc.

She discusses the strategies and mindset shifts that played a crucial role in her transformation from being severely underweight to thriving in a healthy body and mind.

This episode is not just a narrative of personal triumph but also an invitation for listeners to reflect on their own health journeys.

Join Galey as she bares her soul, imparting lessons learned and empowering listeners to embrace their own transformative health stories.