Join Galey as she explores the underrated benefits of walking. In this episode, discover why walking is a game-changer for physical health, aging, mental clarity, and disease prevention. Whether you're a beginner or looking to level up your current regimen, her tips and tricks cater to all levels of fitness. Additionally, she addresses common barriers that might deter individuals from embracing a walking routine, offering troubleshooting strategies to overcome these challenges. This episode also draws attention to the importance of establishing a plan for the new year. Take a step towards wellness with this insightful episode!