In this episode, "Mastering Meal Prep", Galey explores three distinct approaches to mindfully prepare nutritious meals ahead of time. For those of you who desire to organize meals in advance for a stress-free yet nutritious week of eating, this episode is for you. This episode breaks down some common misconceptions surrounding meal prep and provides alternative approaches to the standard "weekly meal prep" that does not necessarily work for everyone. Galey emphasizes the convenience and spontaneity of certain meal prep approaches, while also discussing potential pitfalls to navigate. Enjoy todays episode and continue nourishing your body, mind, and spirit!