102. Writing Your Way to Wellness | Journaling for Health & Growth

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Light Up Your Life Podcast

Galey Dutton

119 episodes

2 days ago

If you’re seeking to LIGHT UP your life, you’ve come to the right place. Fitness, nutrition, personal development, and spiritual awareness are just some of the topics that this podcast will dive deep into. My name is Galey Dutton and I believe each and every one of us has a purpose and unique way of showing up in this world. Life isn’t easy, but that’s the fun part. Join me as we uncover life, & life to the full.

Self-Improvement

Education

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Self-Improvement

Education

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102. Writing Your Way to Wellness | Journaling for Health & Growth

Light Up Your Life Podcast

23 minutes 48 seconds

1 year ago

102. Writing Your Way to Wellness | Journaling for Health & Growth

Join us in today's episode as we embark on a journey with Galey through the world of journaling and its incredible potential for lifestyle optimization. Galey shares her personal evolution with journaling, delving into its profound effectiveness, purpose, and providing valuable insights on how to approach and make the most of this transformative practice.

Check out this article :

HS;, Sohal M;Singh P;Dhillon BS;Gill. “Efficacy of Journaling in the Management of Mental Illness: A Systematic Review and Meta-Analysis.” Family Medicine and Community Health, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/35304431/. Accessed 5 Nov. 2023.