101. Common Roadblocks to Wellness & Conquering Mental Barriers

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Light Up Your Life Podcast

Galey Dutton

119 episodes

2 days ago

If you’re seeking to LIGHT UP your life, you’ve come to the right place. Fitness, nutrition, personal development, and spiritual awareness are just some of the topics that this podcast will dive deep into. My name is Galey Dutton and I believe each and every one of us has a purpose and unique way of showing up in this world. Life isn’t easy, but that’s the fun part. Join me as we uncover life, & life to the full.

Self-Improvement

Education

RSS

All content for Light Up Your Life Podcast is the property of Galey Dutton and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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101. Common Roadblocks to Wellness & Conquering Mental Barriers | A Health Coach's Insights

Light Up Your Life Podcast

25 minutes 16 seconds

2 years ago

101. Common Roadblocks to Wellness & Conquering Mental Barriers | A Health Coach's Insights

In this week's episode, Galey uncovers 4 reasons why you or others might struggle to maintain healthy habits. Galey speaks on her experiences as a health coach to bring to light 4 common barriers she recognizes within her line of work. Tune in for an insightful episode about what mental barriers might be limiting your growth as well as practical strategies to overcome them.

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