What does it take to keep your heart open, even when it feels easier to shut down? In this live coaching session, I sit down with Erin Mullally as we courageously explore her process of breaking old patterns in relationships.

From navigating co-parenting challenges to healing past wounds, Erin opens up about her struggles and breakthroughs as she learns to approach life’s toughest moments with love and honesty.

If you’ve ever found it hard to show up fully in relationships, this powerful session will inspire you to respond with compassion even when it feels impossible.

Follow Sloane on Instagram: ⁠www.instagram.com/heartandsloane⁠

Chapters:

0:00 Introduction to Light Sessions

0:26 Acknowledging Growth and Connection

1:44 The Challenge of Openness

3:54 Navigating Co-Parenting Dynamics

5:32 Seeking Love in Relationships

8:18 Patterns of Manipulation

10:06 Visualization for Healing

14:26 Slowing Down the Process

19:11 The Courage to Speak Truth

21:38 Taking Lessons Forward