What if the biggest obstacle to your happiness was the way you talk to yourself? In this heartfelt episode, I sit down with my daughter Colette to explore how to stop being mean to yourself and start feeling better.

We dive into the pressures kids face today, why self-love feels awkward, and the small steps that make a big difference. Colette also shares powerful insights on how parents can support their kids by first doing their own inner work. 

This is an honest, heartfelt conversation between mother and daughter, full of laughter, wisdom, and practical tips to help you (or your child) take the first steps toward true self-kindness.

Join us as we tackle one of life’s toughest habits to break: being mean to yourself.