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Light Her Up
Natalie Bernacchi
53 episodes
1 day ago
Light Her Up is the podcast for female entrepreneurs who are ready to go all in on themselves and create businesses that light them up and support a life they love. Hosted by a certified coach and former corporate professional Natalie Bernacchi, Light Her Up blends self-help, motivation, women empowerment, and spirituality to help you break limiting beliefs, shift your mindset, and align with your purpose. New episodes drop weekly. For exclusive content and additional resources from Natalie, visit www.nataliebernacchi.com.
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Self-Improvement
Education
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All content for Light Her Up is the property of Natalie Bernacchi and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Light Her Up is the podcast for female entrepreneurs who are ready to go all in on themselves and create businesses that light them up and support a life they love. Hosted by a certified coach and former corporate professional Natalie Bernacchi, Light Her Up blends self-help, motivation, women empowerment, and spirituality to help you break limiting beliefs, shift your mindset, and align with your purpose. New episodes drop weekly. For exclusive content and additional resources from Natalie, visit www.nataliebernacchi.com.
Show more...
Self-Improvement
Education
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4-Minute Guided Meditation | Letting Go of Comparison and Trusting Your Path
Light Her Up
4 minutes 8 seconds
2 months ago
4-Minute Guided Meditation | Letting Go of Comparison and Trusting Your Path

This short guided meditation is here to help you release the weight of comparison and return to your own pace, path, and power. Using the imagery of running track lanes, you’ll be guided back into trust, clarity, and alignment.

This is for the woman who’s ready to stop looking sideways and fully come home to her own journey.


You’ll walk away with:

✨ A grounding visualization that reconnects you to safety and presence

✨ A powerful metaphor to shift your perspective on comparison

✨ Three affirmations to anchor into your truth and trust your timing

Whether you’re a mama, creative, or ambitious soul navigating the pull of comparison, this episode will light a fire within.


HIGHLIGHTS

✨ Visualization of track lanes as a reminder that your lane is yours alone

✨ A calming affirmation practice to anchor into trust and clarity

✨ A meditation tool you can return to anytime comparison sneaks in


THIS IS FOR YOU IF

✨ You’ve been feeling pulled into comparison or self-doubt

✨ You’ve caught yourself wondering if you’re behind or doing enough

✨ You’re ready to reclaim peace, clarity, and self-trust in your own lane


LINKS + RESOURCES

✨ Explore coaching, masterminds, and upcoming offers: www.nataliebernacchi.com

✨ Want more meditations like this? New meditations are released every Wednesday!


CONNECT WITH ME

Instagram: @nataliebernacchi

TikTok: @nataliebernacchi

Website: www.nataliebernacchi.com

Podcast IG: @lightheruppodcast


Light Her Up
Light Her Up is the podcast for female entrepreneurs who are ready to go all in on themselves and create businesses that light them up and support a life they love. Hosted by a certified coach and former corporate professional Natalie Bernacchi, Light Her Up blends self-help, motivation, women empowerment, and spirituality to help you break limiting beliefs, shift your mindset, and align with your purpose. New episodes drop weekly. For exclusive content and additional resources from Natalie, visit www.nataliebernacchi.com.