Have you ever felt like your routine isn’t working anymore?
What if the structure you used to love is now the thing holding you back?
You’ve been trying to create flow in your days, but it still feels like you’re just surviving.
Can you relate to feeling out of sync?
Have you been craving a routine that actually works for this season of your life?
Do you ever feel like you’re doing everything but nothing well?
We get it.
You’re managing a full life, holding big goals, and trying to stay grounded through it all.
We’ve all been there, wondering if it’s even possible to feel aligned and energized again.
In this solo episode, I’m sharing what it really looks like to rebuild your routine from the ground up. I walk you through the exact rhythms that are supporting me right now as a full-time entrepreneur and mom, after leaving a 15-year corporate career that defined my every minute.
And it’s not just about morning routines.
I’m unpacking how I let go of perfectionism, reconnected with my nervous system, and created structure that fuels my joy instead of draining it.
Plus, I share why I joined a co-working space by the beach and how I finally reclaimed my evenings from the endless to-do list.
If you’ve ever felt like your schedule owns you
If you’ve been looking for more peace, presence, and flexibility in your life
If you’re trying to build a routine that actually supports your energy and your vision
This episode will help you get there
HIGHLIGHTS
✨ Why I let go of the corporate version of productivity
✨ The identity shift I didn’t expect when I became a full-time entrepreneur
✨ How I rebuilt my morning and evening routines to support my energy
✨ What I’ve learned about nervous system regulation, presence, and flexibility
✨ The power of having a sacred rhythm even when life is full
✨ Why routines aren’t about doing more, they’re about protecting your energy
THIS EPISODE IS FOR YOU IF
✨ You’re constantly thinking about the next thing
✨ You’ve built a life you once dreamed of but aren’t feeling the gratitude for it
✨ You’re craving more presence, peace, and play but don’t know how to create space for it
✨ You’re a mom, creative, or business owner who wants to actually enjoy the life you’re building
✨ You’re ready to remember that this moment is the manifestation
RESOURCES + LINKS
✨The Rocketship Mastermind: Our 2x sold-out in-person masterminds are going ONLINE
Think like a CEO. Move like a visionary. Accelerate like a rocket.
This mastermind is for the woman who’s already rising. She’s moving fast, trusting her vision, and ready for a room that matches her momentum.
High standards. Higher frequency.
Not for everyone. Only for the woman who’s all in on her next level.
Choose your space: in-person, virtual, or both
✨AG1: Buy HERE
✨ Midwest Red Light Therapy | Night Prowler - Orange Lens Blue Light Blockers for nighttime. Buy HERE.
WEEKLY CHALLENGE
This week, I challenge you to choose one rhythm to shift
✨ Start your day with movement
✨ Try working somewhere new
✨ Set a phone curfew at night
✨ Reclaim your bedtime
Pick one small shift and let it build. DM me or tag me @nataliebernacchi so I can celebrate you
FOLLOW + CONNECT
✨ Instagram: @nataliebernacchi + @lightheruppodcast
✨ TikTok: @nataliebernacchi
✨ Website: www.nataliebernacchi.com