What if your business growth didn’t depend on how hard you worked, but on how well you built relationships? In this episode, Natalie breaks down the three foundational elements that actually create long-term success in business—relationship building, customer experience, and customer success. These aren’t just buzzwords; they’re the secret to retention, referrals, and sustainable growth in any industry.
Drawing from her 15+ year career leading customer success and account management teams, Natalie shares what truly separates thriving businesses from those that stay stuck. You’ll learn why client care starts before the sale, how to design experiences that make people want to come back, and how to set clients up for success in ways that feel proactive, personal, and powerful.
This episode is for the heart-led female entrepreneur who wants to scale without burning out, lead with integrity, and build a business that lasts because it’s built on real human connection.
WHAT YOU’LL LEARN
✨ Why relationships are the true currency of sustainable growth
✨ How to design a five-star client experience that keeps people coming back
✨ The key differences between customer experience and customer success
✨ Practical ways to increase retention, renewals, and referrals in your business
WEEKLY CHALLENGE
Pick one of the three foundations—relationship building, client experience, or customer success—and focus on it this week. Ask yourself, “What’s one small action I can take to improve this area?” It might be sending a thoughtful follow-up message, adding a personalized touch to your onboarding, or checking in on a past client’s progress.
RESOURCES
✨ Reflection Prompts
✨ Apply to The Rocketship Mastermind →
Our 2x sold-out mastermind is where ambitious women scale with clarity, confidence, and a crew that matches their energy. Virtual and in-person options available.
✨ Listen to the Limited Series: What Is Rocketship Energy?
My CEO Bestie, Emily, and I created a private 10-episode podcast series just for women who are ready to build or scale with the right mix of mindset, strategy, and community, without sacrificing the life you actually want to live.
It’s bingeable, honest, and full of the things no one else is teaching about growing in alignment with your real, full, beautiful life.
CONNECT WITH ME
✨ Instagram → @nataliebernacchi & @lightheruppodcast
✨ Website → https://nataliebernacchi.com/
✨ Get on The Lit List → https://nataliebernacchi.com/newsletter
What if the only thing standing between you and your next level isn’t another strategy, but your mindset? In this solo episode, Natalie gets real about what truly fuels sustainable business growth, and it’s not another funnel or marketing hack. It’s how you think, what you believe, and the identity you lead from every single day.
She shares the mindset shifts that changed everything in her business and the ones she’s seen transform her clients inside The Rocketship Mastermind. From letting go of perfectionism to reprogramming fear as your green light, this episode walks you through the inner work that makes outer results inevitable.
If you’ve been circling an idea, doubting your readiness, or waiting for the “perfect” time to launch, this conversation is your permission slip to stop hiding and start leading like the CEO you already are.
WHAT YOU’LL LEARN
✨ The real reason strategy alone won’t move the needle
✨ How to shift from fear-based action to self-trust and momentum
✨ Three mindset reprogramming tools that make scaling inevitable
✨ Why your identity and beliefs determine every result you create
WEEKLY CHALLENGE
Write down one limiting belief that’s been holding you back. Every time it pops up this week, pause and say out loud, “I am not available for that thought.” Then, replace it with your new empowering belief. Do this every single time the old thought creeps in, and watch your energy, confidence, and results start to shift.
RESOURCES
✨ Journal Prompts
✨ Apply to The Rocketship Mastermind → https://theceobesties.com/rocketship-mastermind
Our 2x sold-out mastermind is where ambitious women scale with clarity, confidence, and a crew that matches their energy. Virtual and in-person options available.
✨ Listen to the Limited Series: What Is Rocketship Energy? → https://theceobesties.com/rocketship-energy-podcast
My CEO Bestie, Emily, and I created a private 10-episode podcast series just for women who are ready to build or scale with the right mix of mindset, strategy, and community, without sacrificing the life you actually want to live.
It’s bingeable, honest, and full of the things no one else is teaching about growing in alignment with your real, full, beautiful life. 🎧
CONNECT WITH ME
✨ Instagram → @nataliebernacchi & @lightheruppodcast
✨ Website → https://nataliebernacchi.com/
✨ Get on The Lit List → https://nataliebernacchi.com/newsletter
What if your workout felt like a party and your equipment made you smile every time you moved? In this episode, I sit down with Hillary and Yaya, co-founders of Shine Society Fitness, who have spent nine years building a body positive, community driven studio in the South Bay of Los Angeles. We talk about how they created a welcoming alternative to intimidating boutique fitness spaces, why music and togetherness matter, and how movement can be about mental health as much as physical results.
They also share the behind-the-scenes story of product dreams, pivots, and persistence, including a patent that did not go through, a full restart, and the birth of their new aesthetic equipment line featuring heart shaped sliders, heart dumbbells, hip bands, and the cutest grip socks. If you care about building something authentic, collaborating over competing, and creating your own yes when the world says no, this one is for you.
You will leave feeling seen, energized, and ready to take one small, unstoppable step toward what lights you up.
WHAT YOU’LL LEARN
✨ How they designed a fitness experience that centers community, inclusivity, and mental health
✨ Practical ways to create collaboration opportunities with local, women led businesses
✨ What it really looks like to navigate setbacks in product development and business and keep momentum
✨ Why aestheticically beautiful tools and props can increase motivation and consistency in your workouts
WEEKLY CHALLENGE
Pick one ten minute micro win and do it today. Choose a simple, music driven movement session at home or in a class, then write one sentence about how you felt before and how you feel after. If it lifted your mood, schedule the same ten minutes two more times this week so your future self has an easy yes waiting.
REFLECTION PROMPTS:
What community values matter most in my business and life, where am I overcomplicating, what one decision would help me create my own yes this week
RESOURCES
✨ Book: Everything Is Figureoutable by Marie Forleo
✨ Apply to The Rocketship Mastermind →
Our 2x sold out mastermind is where ambitious women scale with clarity, confidence, and a crew that matches their energy. Virtual and in person options available.
✨ Listen to the Limited Series: “What Is Rocketship Energy?”
My CEO Bestie, Emily, and I created a private 10 episode podcast series for women who want the right blend of mindset, strategy, and community without sacrificing the life you actually want to live. It is bingeable, honest, and packed with what most people are not teaching. 🎧
GUEST INFO
✨ Instagram Shine Society Fit Shop → https://www.instagram.com/shinesocietyfitshop
✨ Instagram Shine Society Fitness → https://www.instagram.com/shinesocietyfitness/
✨ Website → ShineSocietyFitShop.com and https://shinesocietyfitness.com
✨ YouTube → https://www.youtube.com/@shinesocietyfitshop
CONNECT WITH ME
✨Instagram → https://www.instagram.com/nataliebernacchi/ + https://www.instagram.com/lightheruppodcast/
✨ Website → https://nataliebernacchi.com/
✨ Get on The Lit List → https://nataliebernacchi.com/newsletter
Feeling unmotivated or unsupported even though you want this dream so badly? In this solo episode, Natalie gets real about the difference between chasing motivation and creating momentum. She shares what life looked like when she was building in the cracks of the day, why doing it alone kept her stuck, and the simple shift that multiplied her results.
You’ll hear how saying yes to community changed everything: from walking into new rooms as an introvert, to finding women who celebrate wins, tell the truth about what isn’t working, and lend belief on hard days.
If you’ve been white-knuckling your way forward, this conversation will help you swap isolation for fuel that actually lasts.
This episode was created for the ambitious woman who’s ready to stop waiting for perfect timing and start moving with the collective energy of other women who get it. You’ll leave with reflection prompts, a momentum-building challenge, and a loving nudge to let yourself be supported.
WHAT YOU’LL LEARN
✨ Why motivation is fleeting and momentum is magnetic
✨ What “doing it alone” really looks like and why it slows growth
✨ How community accelerates action, clarity, and confidence
✨ Practical ways to plug into collective energy so you move faster with less second-guessing
WEEKLY CHALLENGE
Reach out to one entrepreneur this week. Share what you’re working on, ask what she’s working on, offer one specific support, and notice how a single honest conversation shifts your momentum.
RESOURCES
✨ Reflection prompts to journal on this week: Where am I white-knuckling it alone? What would shift if I let myself be supported? Who is one person I can reach out to today?
✨ Apply to The Rocketship Mastermind →
Our 2x sold-out mastermind is where ambitious women scale with clarity, confidence, and a crew that matches their energy. Virtual and in-person options available.
✨ Listen to the Limited Series: What Is Rocketship Energy?
My CEO Bestie, Emily, and I created a private 10-episode podcast series just for women who are ready to build or scale with the right mix of mindset, strategy, and community, without sacrificing the life you actually want to live. It’s bingeable, honest, and full of the things no one else is teaching about growing in alignment with your real, full, beautiful life.
CONNECT WITH ME
✨ Instagram → @nataliebernacchi & @lightheruppodcast
✨ Website → https://nataliebernacchi.com/
✨ Get on The Lit List → https://nataliebernacchi.com/newsletter
What if the messy closets and overstuffed pantries in your home were the very thing keeping you from feeling calm, clear, and in control? In this episode, I sit down with Ashley Krumbach, founder and CEO of Straighten Up Homes, to talk about how she transformed her love for organizing into a thriving business and a lifestyle brand serving families in the South Bay.
Ashley shares her story of starting from a simple organizing project, navigating the challenges of balancing motherhood with entrepreneurship, and shifting her mindset from side gig to CEO. We dive into the realities of hiring, scaling, and letting go of perfectionism while staying rooted in the vision of creating spaces that feel good to live in.
If you’ve ever felt pulled to start something of your own, or you’re in the thick of building a business and wondering how to grow without burning out, this conversation will feel like it was recorded just for you.
WHAT YOU’LL LEARN
✨ How Ashley went from “pipe dream” to full-fledged CEO of a growing home organization brand
✨ Why shifting from side hustle to business owner mindset changed everything
✨ The power of networking and putting yourself out there when you’re just starting out
✨ Why systems, delegation, and trust are essential to scaling a business you love
WEEKLY CHALLENGE
Choose one area of your home that has been stressing you out and create a simple system for it this week. It doesn’t need fancy bins or a Pinterest-worthy makeover. Just give everything in that space a clear “home” and notice how much lighter you feel.
RESOURCES
✨ Book → Buy Back Your Time by Dan Martell
✨ Reflection → Where are you still treating your business like a side hustle instead of the CEO of your vision? Journal on one shift you can make this week.
✨ Apply to The Rocketship Mastermind →
Our 2x sold-out mastermind is where ambitious women scale with clarity, confidence, and a crew that matches their energy. Virtual and in-person options available.
✨ Listen to the Limited Series: What Is Rocketship Energy?
My CEO Bestie, Emily, and I created a private 10-episode podcast series just for women who are ready to build or scale with the right mix of mindset, strategy, and community, without sacrificing the life you actually want to live.
It’s bingeable, honest, and full of the things no one else is teaching about growing in alignment with your real, full, beautiful life. 🎧 Click here to listen now
GUEST INFO
✨ Instagram → @straightenuphomes
✨ Website → www.straightenuphomes.com
CONNECT WITH ME
✨ Instagram → @nataliebernacchi & @lightheruppodcast
✨ Website → https://nataliebernacchi.com/
✨ Get on The Lit List → https://nataliebernacchi.com/newsletter
What do you do when the person you love most also becomes the source of your deepest pain? In this raw and personal episode, I open up about losing my mom — twice. Once to her alcoholism, and again when she physically passed away two years ago.
I share what it was like growing up with an alcoholic parent, how that shaped me, the anger and resentment I carried for years, and the realization that shifted everything: her addiction had stolen her ability to choose. This episode is about forgiveness, letting go of the anger, and learning to carry forward the love while leaving behind the pain.
If you’ve walked through grief, complicated family dynamics, or the heaviness of letting go, this conversation is for you. My hope is that you’ll find comfort, clarity, and permission to write your own story, not out of resentment, but out of gratitude and strength.
WHAT YOU’LL LEARN
✨ The reality of growing up with an alcoholic parent and how it shapes your perspective
✨ Why anger and resentment can harden us and how to begin releasing them
✨ The powerful moment of realizing addiction takes away choice
✨ How forgiveness doesn’t erase pain, but frees you from carrying it
WEEKLY CHALLENGE
This week, take ten minutes to reflect on a relationship or experience that still feels heavy. Ask yourself: What parts of this am I ready to set down? And what parts — the love, the memories, the lessons — am I choosing to carry forward? Write it down, speak it out, or simply sit with it, but give yourself permission to release even just a little bit of what you no longer want to hold.
RESOURCES
✨ Apply to The Rocketship Mastermind → https://theceobesties.com/rocketship-mastermind
Our 2x sold-out mastermind is where ambitious women scale with clarity, confidence, and a crew that matches their energy. Virtual and in-person options available.
✨ Listen to the Limited Series: What Is Rocketship Energy?
My CEO Bestie, Emily, and I created a private 10-episode podcast series just for women who are ready to build or scale with the right mix of mindset, strategy, and community, without sacrificing the life you actually want to live. It’s bingeable, honest, and full of the things no one else is teaching about growing in alignment with your real, full, beautiful life.
🎧 Click here to listen now → https://theceobesties.com/rocketship-energy-podcast
CONNECT WITH ME
✨ Instagram → @nataliebernacchi & @lightheruppodcast
✨ Website → https://nataliebernacchi.com/
✨ Get on The Lit List → https://nataliebernacchi.com/newsletter
What happens when a left-brained corporate finance pro follows her gut into creative work and turns it into a thriving business in the margins of real life. In this conversation, Julie Wenzlick of P&W Designs shares how she moved from planners to branding, web design, and SEO, and why teaching clients to understand the why behind their website is non-negotiable.
We get into practical beginnings, pricing confidence, and the power of community. Julie also opens up about anxiety, the tools that actually help her regulate, and how honoring what lights you up leads to better work and better results.
If you are the visionary juggling a full plate who wants tangible momentum without waiting for perfect, this episode was made for you.
WHAT YOU’LL LEARN
✨ How to approach web design with SEO first so your site is both beautiful and discoverable
✨ Why starting small and iterating quickly builds real confidence and referrals
✨ Simple nervous system tools that make business decisions easier when life is loud
✨ How community and honest client education shorten the path to results
WEEKLY CHALLENGE
Pick one action that moves your online presence forward in the next 24 hours! Let me know what it is!
RESOURCES
✨ Human Design overview to explore energetic work styles
✨ The Five Senses grounding technique for anxious spirals
✨ Everything Is Figureoutable by Marie Forleo for an action-first mindset
✨ The Rocketship Mastermind
Our 2x sold-out mastermind is where ambitious women scale with clarity, confidence, and a crew that matches their energy. Virtual and in-person options available. Apply to The Rocketship Mastermind
✨ Listen to the Limited Series: What Is Rocketship Energy?
My CEO Bestie, Emily, and I created a private 10-episode podcast series just for women who are ready to build or scale with the right mix of mindset, strategy, and community, without sacrificing the life you actually want to live.
It’s bingeable, honest, and full of the things no one else is teaching about growing in alignment with your real, full, beautiful life. 🎧 Click here to listen now.
GUEST INFO
✨ Instagram → @julie.pwdesigns
✨ Website → http://bypwdesigns.com/
CONNECT WITH ME
✨ Instagram → @nataliebernacchi & @lightheruppodcast
✨ Website → https://nataliebernacchi.com/
✨ Get on The Lit List → https://nataliebernacchi.com/newsletter
Have you ever felt like you’re spinning so many plates that one is bound to crash?
In this quickie episode, Natalie shares how she’s juggling two big roles, maintaining her current business and scaling something new, and the surprising freedom that comes when you intentionally let a plate drop.
She gets real about missing a podcast episode for the first time, why it didn’t derail her business, and how honoring her non-negotiable values (freedom, family, community, authenticity, adventure) became her compass.
If you’ve ever felt guilty about skipping a commitment, questioned whether you’re dropping the ball, or needed permission to choose rest and alignment over hustle, this episode is for you.
WHAT YOU’LL LEARN
✨ Why ruthless prioritization isn’t about doing it all, but choosing what matters most in your season of life
✨ How to reframe “dropping a plate” as a power move instead of a failure
✨ Natalie’s five non-negotiable values and how they guide every decision she makes
✨ Why choosing family, rest, or alignment will never erase your progress, it will amplify it
✨ A challenge for the week: pick one plate you can set down and feel the difference it makes
WEEKLY CHALLENGE
This week, I challenge you to pick one plate you can put down. Whether that means skipping a meeting that doesn’t light you up, saying no to a draining project, or choosing sleep and family over an optional task, just let one thing go. Notice how it feels.
RESOURCES
✨ Brené Brown’s Dare to Lead Values List – a powerful tool to help you get clear on your non-negotiable values
✨ Journal prompts: What values are truly non-negotiable for you in this season of life? Where are you forcing yourself to keep a plate spinning that doesn’t align with them?
✨Apply to The Rocketship Mastermind → www.nataliebernacchi.com/rocketship
Our 2x sold-out mastermind is where ambitious women scale with clarity, confidence, and a crew that matches their energy. Virtual and in-person options available.
CONNECT WITH ME
✨ Instagram → @nataliebernacchi & @lightheruppodcast
✨ Website → https://nataliebernacchi.com/
✨ Get on The Lit List → https://nataliebernacchi.com/newsletter
This short guided meditation will help you strengthen your boundaries so you can protect your energy without guilt. Using the metaphor of a thriving garden, you’ll be reminded that every no you speak is also a powerful yes to yourself.
This is for the woman who’s ready to reclaim her peace, prioritize her needs, and create more space for joy and purpose and needs to hear this reminder today.
You’ll walk away with:
✨ A grounding visualization to reset your nervous system
✨ A clear metaphor for boundaries that feels empowering, not rigid
✨ Simple affirmations to carry into your day
Whether you’re a mama, a creative, or an ambitious soul… this episode will light a fire within.
HIGHLIGHTS
✨ The garden and fence metaphor that redefines boundaries as freedom
✨ “Every no I speak is also a yes...to myself”
✨ A calming practice to release guilt and anchor into self-honoring choices
THIS IS FOR YOU IF
✨ You’re navigating the pull of too many demands
✨ You’ve been asking yourself how to protect your peace without feeling selfish
✨ You’re ready to create more space for what truly matters
LINKS + RESOURCES
✨ Explore coaching, masterminds, and upcoming offers: www.nataliebernacchi.com
✨ Want more meditations like this? New meditations are released every Wednesday!
CONNECT WITH ME
Instagram: @nataliebernacchi
TikTok: @nataliebernacchi
Website: www.nataliebernacchi.com
Podcast IG: @lightheruppodcast
Have you ever felt like you were building your business alone? What if the missing piece wasn’t another course or strategy, but simply putting yourself in the right room? You’ve been trying to scale and grow, but it’s not working because you’re disconnected from true community.
Have you ever been there?
We get it. We’ve all been there. The season of building alone can feel isolating and discouraging. But the right community can shift everything.
On this week’s episode, Inbal Claudio, founder of Like Minded Collective and Like Minded OC, reveals how she went from candles to community building, and why creating spaces where friendship comes before business has been the heartbeat of her entrepreneurial success.
And it’s not just about networking. Inbal shares her journey from being “unemployable” in the service industry to becoming one of the most sought-after community builders for women entrepreneurs. Her answers might surprise you, and the way she simplifies building connection will change how you see growth in your own business. Plus, we’re unpacking the real ROI of community, both the tangible results and the emotional support that fuels long-term success.
If you’ve ever felt like you’re building your business in a silo, this episode is for you. If you’ve been searching for authentic connection where people see you as a friend first and client second, this is exactly what you need. If you’re ready to stop overcomplicating community building and start creating real impact, this episode will guide you.
HIGHLIGHTS
✨ How Inbal went from running a candle company to founding a thriving community movement
✨ The surprising ROI of community, beyond revenue
✨ Why friendship before business is the secret to lasting success
✨ How Like Minded OC grew from one monthly event to a full clubhouse in Orange County
✨ Practical tips for getting valuable feedback and doing market research in your community
✨ How to simplify your membership or community model for real growth
THIS EPISODE IS FOR YOU IF
✨ You’re craving connection with other ambitious women but don’t know where to start
✨ You’ve ever felt the isolation of building a business alone
✨ You want to learn how to simplify building community and memberships
✨ You’re looking for spaces where collaboration and friendship are valued above transactions
✨ You’re ready to see how community can collapse time in your business growth
RESOURCES + LINKS
✨ The Rocketship Mastermind
Our 2x sold-out in-person masterminds are going ONLINE!
Think like a CEO. Move like a visionary. Rise like a rocket.
This mastermind is for the woman who’s already rising. She’s moving fast, trusting her vision, and ready for a room that matches her momentum.
High standards. Higher frequency.
This is not for everyone. Only for the woman who’s all in on her next level.
👉 Choose your space: in-person, virtual, or both
WEEKLY CHALLENGE
This week, I challenge you to put yourself in the room. Whether it’s attending one local event, joining a virtual call, or reaching out to someone you admire, take one step toward community.
GUEST INFO
✨ Inbal Claudio
Instagram: @inbalclaudio
Website: www.inbalclaudio.com
Like Minded OC: www.likemindedoc.com
✨ Inbal’s upcoming events in Orange County at the Clubhouse
✨ Freebie: Full list of conferences and events for female founders
Inbal’s Book Recommendation: Retention Point: The Single Biggest Secret to Membership and Subscription Growth
FOLLOW + CONNECT
✨ Instagram: @nataliebernacchi + @lightheruppodcast
✨ TikTok: @nataliebernacchi
✨ Website: www.nataliebernacchi.com
✨ Get on The Lit List: www.nataliebernacchi.com/newsletter
This short guided meditation is here to help you release the weight of comparison and return to your own pace, path, and power. Using the imagery of running track lanes, you’ll be guided back into trust, clarity, and alignment.
This is for the woman who’s ready to stop looking sideways and fully come home to her own journey.
You’ll walk away with:
✨ A grounding visualization that reconnects you to safety and presence
✨ A powerful metaphor to shift your perspective on comparison
✨ Three affirmations to anchor into your truth and trust your timing
Whether you’re a mama, creative, or ambitious soul navigating the pull of comparison, this episode will light a fire within.
HIGHLIGHTS
✨ Visualization of track lanes as a reminder that your lane is yours alone
✨ A calming affirmation practice to anchor into trust and clarity
✨ A meditation tool you can return to anytime comparison sneaks in
THIS IS FOR YOU IF
✨ You’ve been feeling pulled into comparison or self-doubt
✨ You’ve caught yourself wondering if you’re behind or doing enough
✨ You’re ready to reclaim peace, clarity, and self-trust in your own lane
LINKS + RESOURCES
✨ Explore coaching, masterminds, and upcoming offers: www.nataliebernacchi.com
✨ Want more meditations like this? New meditations are released every Wednesday!
CONNECT WITH ME
Instagram: @nataliebernacchi
TikTok: @nataliebernacchi
Website: www.nataliebernacchi.com
Podcast IG: @lightheruppodcast
Have you ever second guessed a big decision because of someone else’s fear?
We’ve all been there, letting well-meaning advice trigger fears we didn’t even have before.
On this week’s episode, I’m sharing a personal story about almost air-tagging my kids before a big trip and the deeper lesson it taught me about fear, intuition, and self-trust.
And it’s not just about travel safety.
The way we absorb other people’s fears can impact our biggest life choices and it might not be what you think.
Plus, I’m sharing three practical ways to check if the fear you’re feeling is really yours.
If you’ve ever felt paralyzed by other people’s opinions, this episode is for you.
If you’ve been looking for more peace, presence, and alignment in your choices, this is exactly what you need.
If you’re trying to follow your intuition without being derailed by outside noise, this episode will help you anchor back into your truth.
HIGHLIGHTS
✨ How I went from spiraling about safety to feeling completely confident in my decision
✨ The mindset shift that applies to travel, business, relationships, and beyond
✨ Three simple questions to reveal whether the fear you’re feeling is truly yours
✨ What it’s really like to take a big leap while others project their worst-case scenarios
✨ My unexpected perspective on safety, risk, and trusting yourself
THIS EPISODE IS FOR YOU IF
✨ You’re constantly thinking about “the next thing”
✨ You’ve built a life you once dreamed of but aren’t feeling the gratitude for it
✨ You’re craving more presence, peace, and play but don’t know how to create space for it
✨ You’re a mom, creative, or business owner who wants to actually enjoy the life you’re building
✨ You’re ready to remember that this moment is the manifestation
RESOURCES + LINKS
✨ Our 2x sold-out in-person masterminds are going ONLINE!
Think like a CEO. Move like a visionary. Rise like a rocket.
This mastermind is for the woman who’s already rising. She’s moving fast, trusting her vision, and ready for a room that matches her momentum.
High standards. Higher frequency.
Not for everyone. Only for the woman who’s all in on her next level.
👉 Choose your space: in-person, virtual, or both
WEEKLY CHALLENGE
This week, I challenge you to notice when fear creeps in and ask yourself if it’s really yours or if it belongs to someone else.
FOLLOW + CONNECT
✨ Instagram: @nataliebernacchi + @lightheruppodcast
✨ TikTok: @nataliebernacchi
✨ Website: www.nataliebernacchi.com
This short guided meditation will help you step out of the daily rush and into a season of intentional productivity and peaceful structure. You’ll connect with the version of yourself who is calm, clear, and aligned with what matters most.
This is for the woman who’s ready to design her life with intention and needs to hear this reminder today.
You’ll walk away with:
✨ A clear vision of your most aligned, supported self
✨ A simple, intuitive shift to bring you closer to that vision this week
✨ A sense of peace, presence, and renewed energy for your current season
Whether you’re a mama, creative, or ambitious soul… this episode will light a fire within.
HIGHLIGHTS
✨ A visualization to help you imagine a fully supported, calm version of yourself
✨ The reminder that you’re not behind, you’re right on time
✨ An invitation to choose one intentional shift for your week
THIS IS FOR YOU IF
✨ You’re craving more balance, calm, and alignment in your daily flow
✨ You’ve been asking yourself how to stop running in circles and start living intentionally
✨ You’re ready to bring more peace and purpose into your business and life
LINKS + RESOURCES
✨ Explore coaching, masterminds, and upcoming offers: www.nataliebernacchi.com
✨ Want more meditations like this? New meditations are released every week!
CONNECT WITH ME
Instagram: @nataliebernacchi
TikTok: @nataliebernacchi
Website: www.nataliebernacchi.com
Podcast IG: @lightheruppodcast
Have you ever felt like you were juggling it all? Motherhood, business, a mile-long to-do list and still falling behind?
What if the answer wasn’t to do more…but to do less with way more intention?
You’ve been craving systems and structure, but the thought of it makes you feel boxed in or burned out.
Can you relate?
Have you ever told yourself, “I’m just not a systems person”?
Does that sound like you?
We get it. We’ve both been there. Spinning our wheels, trying to figure it out while balancing work and life and motherhood and still feeling behind.
On this week’s episode, Diana Lunzer, certified Notion consultant and founder of the Productive CEO Club, unpacks what intentional productivity actually looks like and how to design systems that give you more freedom, not less.
And it’s not just about calendar blocks or pretty templates.
Her systems have helped dozens of female founders create space for more income and more presence.
And it might not be what you think…
We’re also talking about life pivots, the identity shift of motherhood, and how Diana walked away from corporate to create the life she actually wanted.
If you’ve ever felt overwhelmed by your schedule…
If you’re starting a business and don’t know where to begin…
If you’re building success but burning out behind the scenes…
Then this episode is exactly what you need to move forward, with more clarity, more calm, and way more confidence.
HIGHLIGHTS:
✨ How Diana went from marketing exec + mom of 3 to founder of a systems-based business
✨ What productivity actually means (and why it’s not about hustle)
✨ How she uses intentional calendar design to manage energy, not just time
✨ The surprising shift that helped her find alignment—and leave corporate for good
✨ What every entrepreneur should know about Notion (and how to actually use it)
✨ Diana’s take on systems that support your nervous system, not stress it out
✨ What intentional productivity looks like in real life (not just on Pinterest)
✨ Her best tips for simplifying, streamlining, and staying in your zone of genius
THIS EPISODE IS FOR YOU IF:
✨ You’re constantly thinking about “the next thing”
✨ You’ve built a life you once dreamed of but aren’t feeling the gratitude for it
✨ You’re craving more presence, peace, and play but don’t know how to create space for it
✨ You’re a mom, creative, or business owner who wants to actually enjoy the life you’re building
✨ You’re ready to remember that this moment is the manifestation
RESOURCES + LINKS:
✨ The Rocketship Mastermind
Our 2x sold-out in-person masterminds are going ONLINE!
Think like a CEO. Move like a visionary. Rise like a rocket.
This mastermind is for the woman who’s already rising. She’s moving fast, trusting her vision, and ready for a room that matches her momentum.
High standards. Higher frequency.
This is not for everyone. Only for the woman who’s all in on her next level.
👉 Choose your space: in-person, virtual, or both
WEEKLY CHALLENGE:
This week, I challenge you to take one hour to get honest about how you’re spending your time.
Ask yourself: What color dominates your calendar? What would it look like to create more time for you?
Then make one small change that supports your energy, not just your productivity.
GUEST INFO:
✨ Diana Lunzer
Instagram: @dianalunzer
Website: www.dianalunzer.com
🎁 Download her free Calm Calendar Starter Kit (+ more amazing free resources) HERE
✨ Explore the Productive CEO Club
FOLLOW + CONNECT:
✨ Instagram: @nataliebernacchi + @lightheruppodcast
✨ TikTok: @nataliebernacchi
✨ Website: www.nataliebernacchi.com
This short but powerful meditation is your invitation to pause, soften, and remember your rhythm.
It’s a space to step out of the hustle and come home to yourself.
This is for the woman who’s ready to lead with presence and needs to hear this reminder today.
You’ll walk away with:
✨ A nervous system reset in just four minutes
✨ Permission to slow down without guilt
✨ A grounded connection to your own energy and truth
Whether you’re a mama, a creative, or a visionary entrepreneur… this episode will light a fire within.
HIGHLIGHTS
✨ Powerful breathwork and guided grounding to release the rush
✨ “You don’t have to hustle to be worthy” , a truth we all need to remember
✨ Visualization practice to reconnect to your heart, your rhythm, and your presence
THIS IS FOR YOU IF
✨ You’re navigating burnout, overstimulation, or decision fatigue
✨ You’ve been asking yourself how to feel more at peace in a full season
✨ You’re ready to reclaim rest, reset your energy, and reconnect with YOU
LINKS + RESOURCES
✨ Explore coaching, masterminds, and upcoming offers: www.nataliebernacchi.com
✨ Want more meditations like this? New meditations are released every Wednesday!
CONNECT WITH ME
Instagram: @nataliebernacchi
TikTok: @nataliebernacchi
Website: www.nataliebernacchi.com
Podcast IG: @lightheruppodcast
Have you ever felt like you need a vacation after your family vacation?
What if traveling with your kids could actually feel expansive instead of exhausting?
You’ve been craving adventure and connection with your little ones, but the logistics, the mess, and the meltdowns keep you from even booking the trip.
Can you relate?
I’ve been there too. Trying to do it all, hoping to make magical memories, and ending up more burnt out than before.
In this episode, I’m sharing my approach to family travel, how I shifted from rushed to rooted, and what I’m doing differently this season to create more presence, peace, and play.
It’s not just a travel recap. I’m giving you the real talk, the behind-the-scenes, and practical tools to shift the way you pack, plan, and parent on the go.
If you’ve ever skipped the trip because it felt like too much, this episode is for you.
If you’re a mom or creative who wants to make more memories without the stress, you’ll want to tune in.
HIGHLIGHTS
✨ Why I intentionally didn’t travel this year and what shifted
✨ How family travel can feel grounded, not chaotic
✨ My go-to mindset shifts and packing hacks for traveling with little kids
✨ Why longer trips are actually easier for families
✨ A behind-the-scenes peek at our East Coast summer adventure (Broadway shows, Yankees games, and all)
✨ What last summer’s trip to Mexico City taught me about living, not just vacationing
✨ Real talk about screen time, snacks, and surviving early flights
✨ The difference between a vacation and a trip and how to build both with intention
THIS EPISODE IS FOR YOU IF:
✨ You’re constantly thinking about the next thing
✨ You’ve built a life you once dreamed of but aren’t feeling the gratitude for it
✨ You’re craving more presence, peace, and play but don’t know how to create space for it
✨ You’re a mom, creative, or business owner who wants to actually enjoy the life you’re building
✨ You’re ready to remember that this moment is the manifestation
RESOURCES + LINKS
✨ Our 2x sold-out in-person masterminds are going ONLINE!
Introducing The Rocketship Mastermind!
Think like a CEO. Move like a visionary. Accelerate like a rocket.
This mastermind is for the woman who’s already rising. She’s moving fast, trusting her vision, and ready for a room that matches her momentum.
High standards. Higher frequency.
This is not for everyone. Only for the woman who’s all in on her next level.
👉 Choose your space: in-person, virtual, or both
WEEKLY CHALLENGE
This week, I want you to plan one thing in your schedule that feels like a reset, not a task.
✨ Maybe it’s a spacious walk with no agenda
✨ A day with nothing planned
✨ Or prepping snacks or packing early to make future you feel grounded
Whatever it is, let it feel good. Let it create space.
DM me on Instagram @nataliebernacchi and let me know what you planned.
FOLLOW + CONNECT
✨ Instagram: @nataliebernacchi + @lightheruppodcast
✨ TikTok: @nataliebernacchi
✨ Website: www.nataliebernacchi.com
This grounding and soul-expanding guided meditation will help you drop into your heart and connect with divine support. Whether you’re feeling overwhelmed or simply craving spiritual connection, this journey will bring you back to your truth.
This is for the woman who’s ready to tune in, trust her gifts, and open to the guidance all around her and needs to hear this reminder today.
You’ll walk away with:
✨ A calming reset for your nervous system
✨ A clear energetic connection to your Spirit Team
✨ A renewed sense of inner knowing and peace
Whether you’re a mama, creative, or ambitious soul… this episode will light a fire within.
HIGHLIGHTS
✨ Releasing tension and grounding into your body
✨ Activating your heart light and energetic frequency
✨ Receiving guidance from your angels, ancestors, and highest self
THIS IS FOR YOU IF
✨ You’re navigating uncertainty, heaviness, or spiritual doubt
✨ You’ve been asking yourself “Where is my guidance?”
✨ You’re ready to feel connected, held, and energetically supported
LINKS + RESOURCES
✨ Explore coaching, masterminds, and upcoming offers: www.nataliebernacchi.com
✨ Want more meditations like this? New meditations are released every Wednesday!
CONNECT WITH ME
Instagram: @nataliebernacchi
TikTok: @nataliebernacchi
Website: www.nataliebernacchi.com
Podcast IG: @lightheruppodcast
Have you ever felt like something was missing, even when life looks “good” on paper?
What if the illness, burnout, or loss you experienced wasn’t a breakdown… but a breakthrough?
You’ve been doing all the “right” things, but something still feels off deep inside.
Can you relate?
We get it. We’ve all been there. And so has today’s guest.
On this week’s episode, Kelsey Sherman, a gifted medium, energy healer, and empath, reveals what it’s really like to navigate a spiritual awakening, reconnect with your inner voice, and fully step into your soul gifts.
And it’s not just about seeing spirits or getting messages from the other side.
Kelsey’s journey began with grief, chronic illness, and self-doubt and transformed into a calling she could no longer ignore.
Her answers might surprise you… especially if you’ve ever questioned your own intuition.
Plus, we’re unpacking how mediumship actually supports deep healing, personal growth, and nervous system regulation.
If you’ve ever felt disconnected from your truth, this episode is for you.
If you’re craving clarity, calm, and spiritual connection, this is exactly what you need to hear.
If you’re trying to rebuild your relationship with yourself, this episode will remind you what’s possible when you listen within.
HIGHLIGHTS
✨ How Kelsey went from chronic illness and deep grief to becoming a professional medium
✨ The difference between anxiety, intuition, and true spiritual messages
✨ What it’s really like to connect with the other side and why it doesn’t feel scary
✨ How she blends energy healing, boundaries, and yoga into her practice
✨ Why your healing journey isn’t linear and what Kelsey wants every woman to remember
THIS EPISODE IS FOR YOU IF:
✨ You’re constantly thinking about “the next thing”
✨ You’ve built a life you once dreamed of but aren’t feeling the gratitude for it
✨ You’re craving more presence, peace, and play but don’t know how to create space for it
✨ You’re a person who wants to actually enjoy the life you’re building
✨ You’re ready to remember that this moment is the manifestation
RESOURCES + LINKS
✨The Rocketship Mastermind: Our 2x sold-out in-person mastermind is going ONLINE!
Think like a CEO. Move like a visionary. Accelerate like a rocket.
This mastermind is for the woman who’s already rising. She’s moving fast, trusting her vision, and ready for a room that matches her momentum.
High standards. Higher frequency.
Not for everyone. Only for the woman who’s all in on her next level.
Choose your space: in-person, virtual, or both
WEEKLY CHALLENGE
This week, I challenge you to slow down and reconnect with your intuition, whether through journaling, meditation, or simply noticing the patterns showing up in your life. What is your soul trying to tell you?
GUEST INFO
✨ Kelsey Sherman
Instagram: https://www.instagram.com/kelseylynnemedium
Website: http://www.kelseylynnemedium.com/
FOLLOW + CONNECT
✨ Instagram: @nataliebernacchi + @lightheruppodcast
✨ TikTok: @nataliebernacchi
✨ Website: www.nataliebernacchi.com
This guided meditation is for the woman who has everything she once prayed for yet still feels the ache for more. If you’re holding it all together but secretly craving a deeper sense of freedom, truth, and self-connection, this is your moment to pause and come home to yourself.
This is for the woman who’s ready to rewrite the rules and needs to hear this reminder today.
You’ll walk away with:
✨ A powerful visualization to connect with your higher truth
✨ Permission to outgrow what no longer fits
✨ Energetic release from the weight of external expectations
Whether you’re a mama, creative, or ambitious soul… this episode will light a fire within.
HIGHLIGHTS
✨ A grounding breath and body awareness practice to start your day with presence
✨ A powerful metaphor for the “golden handcuffs” and what it means to release them
✨ A guided visualization that helps you embody the next-level version of yourself
THIS IS FOR YOU IF
✨ You’re navigating a season of transition or quiet discontent
✨ You’ve been asking yourself “Is this really it?”
✨ You’re ready to claim more joy, more freedom, and more of your truth
LINKS + RESOURCES
✨ Explore coaching, masterminds, and upcoming offers: www.nataliebernacchi.com
✨ Want more meditations like this? New meditations are released every Wednesday
CONNECT WITH ME
Instagram: @nataliebernacchi
TikTok: @nataliebernacchi
Website: www.nataliebernacchi.com
Podcast IG: @lightheruppodcast
Have you ever felt like your routine isn’t working anymore?
What if the structure you used to love is now the thing holding you back?
You’ve been trying to create flow in your days, but it still feels like you’re just surviving.
Can you relate to feeling out of sync?
Have you been craving a routine that actually works for this season of your life?
Do you ever feel like you’re doing everything but nothing well?
We get it.
You’re managing a full life, holding big goals, and trying to stay grounded through it all.
We’ve all been there, wondering if it’s even possible to feel aligned and energized again.
In this solo episode, I’m sharing what it really looks like to rebuild your routine from the ground up. I walk you through the exact rhythms that are supporting me right now as a full-time entrepreneur and mom, after leaving a 15-year corporate career that defined my every minute.
And it’s not just about morning routines.
I’m unpacking how I let go of perfectionism, reconnected with my nervous system, and created structure that fuels my joy instead of draining it.
Plus, I share why I joined a co-working space by the beach and how I finally reclaimed my evenings from the endless to-do list.
If you’ve ever felt like your schedule owns you
If you’ve been looking for more peace, presence, and flexibility in your life
If you’re trying to build a routine that actually supports your energy and your vision
This episode will help you get there
HIGHLIGHTS
✨ Why I let go of the corporate version of productivity
✨ The identity shift I didn’t expect when I became a full-time entrepreneur
✨ How I rebuilt my morning and evening routines to support my energy
✨ What I’ve learned about nervous system regulation, presence, and flexibility
✨ The power of having a sacred rhythm even when life is full
✨ Why routines aren’t about doing more, they’re about protecting your energy
THIS EPISODE IS FOR YOU IF
✨ You’re constantly thinking about the next thing
✨ You’ve built a life you once dreamed of but aren’t feeling the gratitude for it
✨ You’re craving more presence, peace, and play but don’t know how to create space for it
✨ You’re a mom, creative, or business owner who wants to actually enjoy the life you’re building
✨ You’re ready to remember that this moment is the manifestation
RESOURCES + LINKS
✨The Rocketship Mastermind: Our 2x sold-out in-person masterminds are going ONLINE
Think like a CEO. Move like a visionary. Accelerate like a rocket.
This mastermind is for the woman who’s already rising. She’s moving fast, trusting her vision, and ready for a room that matches her momentum.
High standards. Higher frequency.
Not for everyone. Only for the woman who’s all in on her next level.
Choose your space: in-person, virtual, or both
✨AG1: Buy HERE
✨ Midwest Red Light Therapy | Night Prowler - Orange Lens Blue Light Blockers for nighttime. Buy HERE.
WEEKLY CHALLENGE
This week, I challenge you to choose one rhythm to shift
✨ Start your day with movement
✨ Try working somewhere new
✨ Set a phone curfew at night
✨ Reclaim your bedtime
Pick one small shift and let it build. DM me or tag me @nataliebernacchi so I can celebrate you
FOLLOW + CONNECT
✨ Instagram: @nataliebernacchi + @lightheruppodcast
✨ TikTok: @nataliebernacchi
✨ Website: www.nataliebernacchi.com