In this illuminating episode of Light Body Radio, Dr. Lara May shines a light—literally—on one of the most overlooked foundations of wellness: your circadian rhythm. If you’re feeling foggy, wired but tired, moody, or waking up more exhausted than when you went to bed, your body’s internal clock may be out of sync. Join Dr. Lara as she introduces The Sunshine Protocol—a soul-supporting, science-backed approach to realign your light biology, restore adrenal resilience, and boost your natural energy and hormonal balance. Drawing from both personal experience as a long-time shift worker and functional medicine expertise, she breaks down how the cycles of the sun impact everything from inflammation and sleep to metabolism and mood. Tune in and learn why syncing with the sun might just be the first—and most powerful—step in your healing journey. 🌞 © Light Body Radio-Podcast, 2025. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact scott@scottholmesmusic.com.