In this deeply restorative episode, we sit down with Tim Thomas, a passionate advocate for healing through rest. With over a decade of experience in the high-stakes world of veteran recovery, Tim brings powerful insights into how quality sleep and meaningful connection can fuel resilience, clarity, and lasting transformation. From stories of personal growth to actionable tips, Tim shares how embracing rest isn’t just about feeling better—it’s about reclaiming your life. Whether you're struggling with burnout, trauma, or simply not getting enough rest, this conversation will inspire you to see sleep as one of the most vital tools for healing. Tune in to discover how one good night’s sleep can change everything. © Light Body Radio-Podcast, 2025. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact scott@scottholmesmusic.com.