As the autumn equinox arrives, nature pauses in perfect balance between light and dark—a powerful reminder for us to do the same. In this Wellness Illuminated episode, Dr. Lara May, functional medicine pharmacist and energy healer, guides you through an intentional reset designed to clear toxins from the body, mind, and energy field. Discover how seasonal transitions impact your health and energy, and learn practical ways to release toxic overload, restore balance, and ground yourself during this time of change. Whether you’re feeling the weight of back-to-school chaos, workplace stress, or just the energetic heaviness of the season, this episode offers tools to help you realign, detox, and step into fall with clarity, resilience, and renewed vitality. © Light Body Radio-Podcast, 2025. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact scott@scottholmesmusic.com.