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Light and Shadow: the podcast
@light._and_.shadow
30 episodes
5 days ago
Life can feel like the most insane and exciting adventure, while other days it can feel like a living hell of which we cannot escape. Rarely do we feel like we can divulge what we truly think and feel and sometimes we don’t even know ourselves. In this podcast, I hope to dive into the deepest parts of our hearts and minds to find the keys to freedom together. I hope, if I do anything at all, I remind you that there is immeasurable beauty in both the light and shadow. *** follow @light._and_.shadow on instagram for essential graphics and related posts ***
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Mental Health
Health & Fitness
RSS
All content for Light and Shadow: the podcast is the property of @light._and_.shadow and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Life can feel like the most insane and exciting adventure, while other days it can feel like a living hell of which we cannot escape. Rarely do we feel like we can divulge what we truly think and feel and sometimes we don’t even know ourselves. In this podcast, I hope to dive into the deepest parts of our hearts and minds to find the keys to freedom together. I hope, if I do anything at all, I remind you that there is immeasurable beauty in both the light and shadow. *** follow @light._and_.shadow on instagram for essential graphics and related posts ***
Show more...
Mental Health
Health & Fitness
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Understanding the anxious & avoidant
Light and Shadow: the podcast
53 minutes 50 seconds
1 month ago
Understanding the anxious & avoidant

I never thought I'd see the day that I'd be happy for getting ghosted, but here we are. It's almost like the only way to truly get over your fear of rejection and abandonment is to get repeatedly rejected and abandoned. In other words, the only way out is through, and this is me finally getting to the other side of my breakup. The deep pain it caused pushed me to learn more about attachment styles, not just from how they behave in their adult life, but where that behavior comes from. By finally coming to a deeper understanding, do I really see that people's coping mechanisms have a lot more to do with them than they have to do with you. We can be so quick to internalize people's rejections as indications that we are inadequate, but sometimes it can be because we're so impactful that we leave a mark they don't know what to do with. In any case, this is me leaving shame and blame behind and finally owning the skills I always needed to be healthy in relationships. If ghosting got me more stable self-worth, honed emotional regulation skills, healthier communication understanding, deeper wisdom on attachment, the ability to recognize my own and others' cognitive distortions and emotional reasoning impacting their logic when in a triggered state, greater discernment to be stronger than my need, diversifying my needs, and finally come back to myself in a way that I'll never abandon myself again - then I guess it was a win. Sometimes painful consequences are necessary to shake you out from behaviors that are out of balance so you will finally be motivated to make the necessary changes - and that was definitely the case for me. Now that I have really felt and processed and learned the lessons from this breakup, I'm finally ready to move on and let it all go. Hope it helps you do the same.

Light and Shadow: the podcast
Life can feel like the most insane and exciting adventure, while other days it can feel like a living hell of which we cannot escape. Rarely do we feel like we can divulge what we truly think and feel and sometimes we don’t even know ourselves. In this podcast, I hope to dive into the deepest parts of our hearts and minds to find the keys to freedom together. I hope, if I do anything at all, I remind you that there is immeasurable beauty in both the light and shadow. *** follow @light._and_.shadow on instagram for essential graphics and related posts ***