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Light and Shadow: the podcast
@light._and_.shadow
30 episodes
4 days ago
Life can feel like the most insane and exciting adventure, while other days it can feel like a living hell of which we cannot escape. Rarely do we feel like we can divulge what we truly think and feel and sometimes we don’t even know ourselves. In this podcast, I hope to dive into the deepest parts of our hearts and minds to find the keys to freedom together. I hope, if I do anything at all, I remind you that there is immeasurable beauty in both the light and shadow. *** follow @light._and_.shadow on instagram for essential graphics and related posts ***
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Mental Health
Health & Fitness
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All content for Light and Shadow: the podcast is the property of @light._and_.shadow and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Life can feel like the most insane and exciting adventure, while other days it can feel like a living hell of which we cannot escape. Rarely do we feel like we can divulge what we truly think and feel and sometimes we don’t even know ourselves. In this podcast, I hope to dive into the deepest parts of our hearts and minds to find the keys to freedom together. I hope, if I do anything at all, I remind you that there is immeasurable beauty in both the light and shadow. *** follow @light._and_.shadow on instagram for essential graphics and related posts ***
Show more...
Mental Health
Health & Fitness
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26. Breakup blueprint for the anxiously attached
Light and Shadow: the podcast
40 minutes 36 seconds
2 months ago
26. Breakup blueprint for the anxiously attached

For some, breakups are just, "he's not for me, I'm over it." They mean it and they move on. For me, it's, "why did this happen? What did I do? How are they seeing me? Why won't they come back?" And then I go and do a doctorate analysis on the "why." I find it extremely hard to let go even when the person has proven to not be a good fit for me. Now instead of asking myself why they left, I'm asking myself why do I do this at all? In this episode, I explore why it's so hard for an anxiously attached - a person who fears abandonment and loathes rejection - to move on. In the moment it can feel like your whole world is crashing down, but what if everything was simply just coming together? What this breakup was just a mirror to get you to see the more profound lessons your soul needs to learn in order to find and keep the love you truly desire.

Light and Shadow: the podcast
Life can feel like the most insane and exciting adventure, while other days it can feel like a living hell of which we cannot escape. Rarely do we feel like we can divulge what we truly think and feel and sometimes we don’t even know ourselves. In this podcast, I hope to dive into the deepest parts of our hearts and minds to find the keys to freedom together. I hope, if I do anything at all, I remind you that there is immeasurable beauty in both the light and shadow. *** follow @light._and_.shadow on instagram for essential graphics and related posts ***