Life can feel like the most insane and exciting adventure, while other days it can feel like a living hell of which we cannot escape. Rarely do we feel like we can divulge what we truly think and feel and sometimes we don’t even know ourselves. In this podcast, I hope to dive into the deepest parts of our hearts and minds to find the keys to freedom together. I hope, if I do anything at all, I remind you that there is immeasurable beauty in both the light and shadow. *** follow @light._and_.shadow on instagram for essential graphics and related posts ***
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Life can feel like the most insane and exciting adventure, while other days it can feel like a living hell of which we cannot escape. Rarely do we feel like we can divulge what we truly think and feel and sometimes we don’t even know ourselves. In this podcast, I hope to dive into the deepest parts of our hearts and minds to find the keys to freedom together. I hope, if I do anything at all, I remind you that there is immeasurable beauty in both the light and shadow. *** follow @light._and_.shadow on instagram for essential graphics and related posts ***
14. Understanding & overcoming fear of abandonment
Light and Shadow: the podcast
58 minutes 42 seconds
1 year ago
14. Understanding & overcoming fear of abandonment
The perfect bridge between the past three dark intermission episodes and talking about emotions in the next episode coming, episode 14 really gets into the uncomfortable feeling that abandonment brings. Sometimes we fear being left so intensely that it effectively dictates the way we live our entire lives. In this episode, I discuss how childhood experiences shape our brain, nervous system, core beliefs, and inner dialogue which then serve as the compass of the life we live. We think life is inherently as it is, but it’s these underlying factors that are guiding the types of experiences we have throughout our lives. From those experiences, we layer on even more behaviors that we think protect us from the pain, but inadvertently come face to face with our own demise. It may seem that we are meeting the same kind of person with different faces, and, in this episode, I explore why that may be. I talk about the origins of abandonment issues and how those issues manifest in the quality of lives we have. I also discuss how sometimes the hardest things we face often bring the greatest jewels life could ever bestow. Could the secret to healing from abandonment be in the abandonment itself? And what kinds of things free us from this plaguing fear? Find out more in this bridge episode, combining dark intermissions with uncovering the truth at the emotional level.
Light and Shadow: the podcast
Life can feel like the most insane and exciting adventure, while other days it can feel like a living hell of which we cannot escape. Rarely do we feel like we can divulge what we truly think and feel and sometimes we don’t even know ourselves. In this podcast, I hope to dive into the deepest parts of our hearts and minds to find the keys to freedom together. I hope, if I do anything at all, I remind you that there is immeasurable beauty in both the light and shadow. *** follow @light._and_.shadow on instagram for essential graphics and related posts ***