Dive into a mix of resistance training and holistic health tips designed for women entering their vibrant 40s and beyond. I'm here to guide you through setting realistic health milestones and embracing a fulfilling, active lifestyle.
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Dive into a mix of resistance training and holistic health tips designed for women entering their vibrant 40s and beyond. I'm here to guide you through setting realistic health milestones and embracing a fulfilling, active lifestyle.
Episode 34: Strong and Kind: Mindful Practices for Fitness
Lifting Women Up
31 minutes 25 seconds
1 year ago
Episode 34: Strong and Kind: Mindful Practices for Fitness
In this episode, I'm taking a fresh look at working out. Forget the "no pain, no gain" spiel and the scale. Let's chat about turning exercise into something we actually look forward to, something that feels like a treat, not a chore. I'll share my own journey and debunk some of those myths that make fitness feel like a drag. Ever thought about how your mindset can totally change the game? Or why chilling on the couch might be just as important as hitting the gym for some? It's all about finding what makes your body happy. So, let's dive in and shake up the way we think about staying active.
Lifting Women Up
Dive into a mix of resistance training and holistic health tips designed for women entering their vibrant 40s and beyond. I'm here to guide you through setting realistic health milestones and embracing a fulfilling, active lifestyle.
