Dive into a mix of resistance training and holistic health tips designed for women entering their vibrant 40s and beyond. I'm here to guide you through setting realistic health milestones and embracing a fulfilling, active lifestyle.
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Dive into a mix of resistance training and holistic health tips designed for women entering their vibrant 40s and beyond. I'm here to guide you through setting realistic health milestones and embracing a fulfilling, active lifestyle.
Episode 32: Unleashing Your Strengths: How To Use Your Unique Talents To Transform Your Health
Lifting Women Up
1 hour 15 minutes 33 seconds
2 years ago
Episode 32: Unleashing Your Strengths: How To Use Your Unique Talents To Transform Your Health
In this empowering episode, we are joined by special guest Dawn DiMicco, the author of the inspiring book "Courage Rising." Dawn takes us on a transformative journey through the power of courage and how it can help us navigate the challenges of health and wellness.
Our conversation begins with a deep dive into the essence of courage and its role in building confidence. Dawn challenges us with the thought-provoking statement, "Your lack of courage is selfish," urging us to explore the consequences of not embracing courage and succumbing to self-limiting beliefs.
Dawn introduces us to her transformative framework called the BRAVE Method, which serves as a roadmap to unlock our inner strength. We explore each step of the method, starting with harnessing the power of our bodies to support our overall well-being. Next, we delve into the significance of cultivating positive routines and habits, including the crucial practice of changing our self-talk and utilizing affirmations to reframe our mindset and focus on the qualities that will propel us forward.
Join us for this empowering episode as Dawn DiMicco shares her wisdom and insights, guiding us towards embracing courage and unleashing our inner strength to overcome obstacles in the realm of health and wellness. Get ready to rise above self-limiting beliefs and embark on a transformative journey towards a more fulfilled and courageous life.
Dawn DiMicco is the owner and powerhouse behind Epic Redemption Coaching.
As a speaker, author, and coach, Dawn ignites minds, drives productivity, and instills unshakeable confidence. Specializing in mindset, productivity, and confidence, she empowers individuals to break free from limitations and live fearlessly and authentically.
Connect with Dawn:
Facebook - https://www.facebook.com/dawndimicco
Instagram - https://www.instagram.com/dawndimicco
LinkedIn - https://www.linkedin.com/in/dawn-dimicco
Email - dawn@epicredemption.com
Website - https://www.epicredemption.com
Courage Rising - https://bit.ly/couragerisingbook
The CLEAR Planner - https://www.theclearplanner.com
Lifting Women Up
Dive into a mix of resistance training and holistic health tips designed for women entering their vibrant 40s and beyond. I'm here to guide you through setting realistic health milestones and embracing a fulfilling, active lifestyle.
