Dive into a mix of resistance training and holistic health tips designed for women entering their vibrant 40s and beyond. I'm here to guide you through setting realistic health milestones and embracing a fulfilling, active lifestyle.
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Dive into a mix of resistance training and holistic health tips designed for women entering their vibrant 40s and beyond. I'm here to guide you through setting realistic health milestones and embracing a fulfilling, active lifestyle.
Episode 29: The Sleep-Eat Connection: How Your Sleep Affects Your Eating Habits (& Building Muscle!)
Lifting Women Up
29 minutes 47 seconds
2 years ago
Episode 29: The Sleep-Eat Connection: How Your Sleep Affects Your Eating Habits (& Building Muscle!)
Do you ever find yourself reaching for that extra slice of pizza or indulging in sugary snacks when you're feeling sleep-deprived? It turns out, there's a strong connection between the quality and quantity of sleep you get and the food choices you make.
Everything is connected: sleep, exercise & movement, nutrition, and stress. They all feed into each other.
Join me as I discuss:
- Taking the first step of gaining awareness around what you're doing now and how to establish your baseline
- Viewing this process through a lens of self-compassion
- How you can begin doing the right things to build muscle and not waste your effort in the gym
- Tips and strategies on how to start sleeping and eating better
Lifting Women Up
Dive into a mix of resistance training and holistic health tips designed for women entering their vibrant 40s and beyond. I'm here to guide you through setting realistic health milestones and embracing a fulfilling, active lifestyle.
